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Allison Tannis is a nutritional scientist and educator of nutrition and food. She is the author of Vitality: Quest for a Healthy Diet and Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More and host of the radio sensation Healthy Living in southern
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.
The pages are nice and glossy with lots of color and pictures.
To me, the book reads like an encyclopedia, not too overwhelming, easy to find the information you need and very well organized/broken down into sub-sections.
It gives you great tips of what to eat to get those needed nutrients and how details of how much healthy nutrients you are getting per food item.
Well written book. I enjoyed his chapter and opinions on Herbal Teas. Many different opinions of which tea ingredients are "safe or beneficial" for pregnant women abound. Read morePublished 5 months ago by PDXgirl2010
We bought this because we thought that there would be tasty receipies for pregnancy. Just a list of things that you should eat.Published 7 months ago by Andrew C. Whitley
This book is arranged in a way that makes it very easy to pick up and read quickly. There is a month by month discussion of the best foods to eat. Read morePublished 7 months ago by RunnerBee
Good Quality information that is easy to comprehend. I would suggest this to anyone that wants to have a guide on how to eat healthy during and after pregnancy!Published 9 months ago by Amazon Customer
This book is a waste. I am a fan of books, I am a fan of food. If I had only eaten more *fill in the blank* that this book suggested is not going to be one of my regrets. Read morePublished 10 months ago by K. S. Murphy
This book is a must have if you are pregnant. It is easy to read and very informational. You can read it cover to cover or as a quick guide for looking up foods. Read morePublished 11 months ago by Michelle Maitner
The information in this book is too basic and random (covers random different foods that are good for you at different times during pregnancy - by all means not a complete list). Read morePublished 12 months ago by AR
This is a quick and easy guide to healthy foods. The text is broken up by trimesters. It's easy enough for me to flip through and read while eating or meal planning.Published 13 months ago by Ashley Maciag