Top critical review
98 people found this helpful
Buy it! But know the cons
on August 24, 2013
Even though I rated this book 3 stars I would buy it again and again. Let me start with the cons...
1. There are are more stories, more information (of which some I take issue with) than recipes. I believe the author has answered has answered these complaints by stating there are 47 juicing recipes in this book. That's not a small number of juices to sneeze at, but when you break it down by, "fruits & veggies I don't juice or can't find or that aren't in season"or I can't juice wheatgrass in my machine...the number seems to shrink. The juice recipes are from p. 135-172. 1-2 per page. The text of the book is 281 pages. If you are looking Purely for juicing recipes & not information this book is not for you. Remove half a star. There pulp recipes & suggestions though.
2. Benefits are not discussed...when I handed my BF a glass of juice he asked...what's this one do? Many other books breakdown the benefits of the recipes. I know collards are rich in magnesium, cucumber is hydrating, etc. in comparing to other books I own, it doesn't give that vital info. I need magnesium & adrenal boosters for example. I am familiar Veggies that give me that benefit, a beginner may not! I'd have to remove half a star for this one.
3. The masticating vs centrigal juicing machine argument...sigh. I do believe masticating juicers are best, but I own a centrigal juicer. And I store my juice, typically for less than 12 hrs. I juice during the workday. I am disappointed that Ms. Brock provided no scientific study/research to back her statement "you need to have a masticating juicer to store your juice". I have seen her conditions quoted verbatim on several websites. There was only one scientific study I could find (from food matters) that compared the two types of juicers, temp, effect on veggies,etc. I did not find one study conducted on the nutritional content of masticating vs centrigal juices after they have been stored 8-12 hours. I would hate think a centrifigal owner would toss aside juicing during the work day or a juice fast altogether based on her advice. Remove 1 star for failing to provide references. Is this a fact or an opinion?
1. Great little book nonetheless. She re-inspired me to continue juicing which her statement "juice should taste good"! Whoa, no other book I own adresses taste. I have been a hold you nose, drink it down juicer for a few weeks. I ha e had her "green explosion" and it's delicious! I will edit this review with my fave juices from her book from time to time. I believe there will be many.
2. She adresses planning ahead, shopping, cleaning & storing for your veggies. She discusses veggie shelf-life. I have been googling that info, so I am thankful to have it in a book. Her advice is good and solid and will declutter my fridge a bit and make taking my veggie inventory easier. She adresses what to & not to juice. Some may think it silly, but a friend asked if she could juice a banana. I laughed, but it sparked a debate at work!
3. Inspiration. She provides it in bulk. 20 juicing benefits, her personal story, short stories of others she has helped.
All told I would buy it again, just for the tasting juices, her suggestions for alternatives & additions & the inspiration/motivation. I will eventually own about 5 juicing books and am picky about the ones I buy. This makes a good library addition, but I still haven't found that quintessential, all-encompassing 5-star juicing book.