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The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet Paperback – June 1, 2008


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Frequently Bought Together

The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet + The Iron Disorders Institute Guide to Hemochromatosis + Living Well With Hemochromatosis: A Handbook on Diet, Iron Overload Treatments and Protective Supplements
Price for all three: $48.82

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Product Details

  • Paperback: 304 pages
  • Publisher: Cumberland House (June 1, 2008)
  • Language: English
  • ISBN-10: 1581826486
  • ISBN-13: 978-1581826487
  • Product Dimensions: 1 x 7 x 8.8 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (70 customer reviews)
  • Amazon Best Sellers Rank: #21,538 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Cheryl Garrison was instrumental in her son's diagnosis and treatment for iron overload in 1997 and is now the founding director of the Iron Disorders Institute where she developed the institute's publications, including idInsight Magazine and the books Guide to Hemochromatosis, Guide to Anemia, and The Hemochromatosis Cookbook.

Customer Reviews

Great information and scrumptious recipes.
T. Young
I bought the book and have only read the information it the front of the book and this alone is worth it.
E. F.
I found the explanations clear and informative.
Margaret C.

Most Helpful Customer Reviews

23 of 25 people found the following review helpful By A. M. Murphy on June 7, 2009
Format: Paperback Verified Purchase
I bought this book for my daughter's boyfriend that was diagnosed with hemochromotosis quite a few years back. He along with my daughter are thrilled with the book (he's the cook). In the first part of the book there is a deep enough explanation of the disorder that is written in layman's terms.

When it first arrived, I flipped through and was quite surprised at how many recipes are in it and was amazed at how many recipes called for tea.

It seems to have opened up a new world for him. He eats well, sticks to the diet and has been exercising. The last time I saw him he looked like he was in tip-top shape. Of course he still goes for his blood-letting sessions, but he has also taken charge of his diet and overall health.

I highly recommend this book to anyone that has this disorder or has a loved one that does. Great gift item!
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8 of 8 people found the following review helpful By Vesper on January 17, 2010
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This cookbook is a great place to start if you want to understand iron absorption in your diet and gain a sense of contol over your iron intake. Like the old adage about teaching a man to fish, it provides real tools for those of us with HHC. The authors don't just present a buch of recipes. Instead they take the reader through a layman's overview of iron absorption and how it can be blocked. There is enough information in here that the experienced or adventurous cook can even extrapolate and create his/her own iron-blocking recipes (although there are enough recipes in the cookbook that there is no "need" for this). 3 members of my family have been diagnosed with HHC (including my mother), and my mother was cutting all kinds of things out of her diet (meat, certain vegetables, etc.) because they contained "too much" iron. I gave her The Hemochromatosis Cookbook for Christmas and she has called me numerous times to tell me how thrilled she is with the information and recipes, what she's making now, etc. The Hemochromatosis Cookbook showed her that she didn't have to give up any particular foods; she just has to combine her intake of iron rich foods with iron-blocking foods/nutrients. The Hemochromatosis Cookbook really gives one a sense of power over that rusty little element, providing multiple options for controlling and blocking dietary iron absorption.
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6 of 6 people found the following review helpful By E. F. on January 30, 2013
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A nurse told me about this cookbook and said she knows of one patient who uses it and has helped him keep his Hemochromatosis under control. I bought the book and have only read the information it the front of the book and this alone is worth it. I haven't tried the recipes yet, but intend to. I am trying to combine it with Atkins Diet as they are very similar, except Atkins doesn't have any sugar.
I think this is a good book for anyone with Hemochomatosis. It's very informative and is also recommended by The Iron Disorders Institute.
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3 of 3 people found the following review helpful By Karen Kent on February 21, 2014
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I found it very good reading I learnt things I weren't sure about. I am glad I purchased it, and would not hesitate in recommending it to anyone else
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2 of 2 people found the following review helpful By CHARIN L BUCHAN on December 13, 2014
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This cookbook helped immensely to be able to control my son's iron overload and keep him able to live a comfortable existence for the time he had left. I feel if a person was diagnosed early in life before the symptoms appear of organ failure there is a strong chance of averting a lot of the damage to the organs by the iron. Recipes in this book are tasty and easy to follow plus explains how to calculate what is in it.
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4 of 5 people found the following review helpful By Timothy Wittman on August 26, 2011
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I liked this book and keep it handy for meal planning and checking out iron content in foods. The recipes are good and easy to make. I didn't learn anything new reading through this cookbook. The recipes and planning are really no different than can be found in approaches to low fat/ low cholesterol diets. I think this book is very helpful and an important tool for those newly diagnosed with hemochromatosis. I gave it a 3 star rating simply because I thought the recipes and info was fairly standard. In most other respects it is a 5 star product.
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1 of 1 people found the following review helpful By BLB on December 19, 2013
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An interesting cookbook and have tried a few recipes. Will probably try a few more. Mainly how to marinate meat using tea and, for the most part, stay away from beef, fat, and grilling (bought a ceramic cooktop for my grill to replace the furnished iron grill) Found the introduction interesting, but only a few items my GI had not already told me.
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1 of 1 people found the following review helpful By Meplus3 on March 24, 2013
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Monitoring blood levels for iron is not as simple as" don't eat this or eat that." This book is a basic primer for what you need to know and explains how the food science of combining and cooking ingredients alters the absorption of iron. Recipes are simple and very tasty. A good book for people who have been recently diagnosed.
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