If I had never read any other book by Darden before, perhaps I'd up my rating by half a star.
Ell Darden tells some great, inspirational, informative, and funny stories in this book and I believe all of them.
This book is a fascinating and informative read, especially for those who are new to Darden's books.
I use these principles in all my workouts. The only thing I am adding is High Intensity Interval Training to supplement the endurance portion of my workout.Published 1 month ago by Kim Michael
Great book, haven't finished reading it yet, but definitely breaks down the do's and don'ts of working out and even gives you exercises at the end of the book to implement into... Read morePublished 3 months ago by michael acosta
This is based on the, "Super Slow" method of weight lifting that would be good for beginners or the elderly who are just getting into weight lifting. Read morePublished 7 months ago by Delta88
I'm a 54 year old fitness professional who has been intensely involved with fitness for most of my adult life. Read morePublished 7 months ago by CPTScott
this is more of a learning book that shows the results of a HIIT plan. I did not get to preforming the program but HIIT like this is for someone who is high level and wants to... Read morePublished 8 months ago by Ryan
this is an amazing book for someone that wants to loose lots of weight or burn them extra pounds
I would definitely recommend this book.
Ellington Darden provides a comprehensive and balanced discussion of high intensity training (HIT). Some form of HIT is really beneficial for strength and size gains. Read morePublished 11 months ago by Ron J. Campbell