Top critical review
3 people found this helpful
Didn't get anything new out of reading it
on January 26, 2015
It's ok. However, much of the information and discussions are found in other books, and I didn't get anything new out of reading it. The main message of many books on this topic nowadays is the same (more fat, less carbohydrates, more protein, no margarine or corn/soy/safflower/canola oil), but I think that a book that is published more recently has the advantage of a more nuanced discussion.
If one is British, the recipe section of the book may be of more interest than books tailored, say, to Americans because the recipes are adapted to the British palate.
Still, if it's helpful to you, then definitely buy it!