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The Hilton Head Over-35 Diet Mass Market Paperback – February 1, 1990


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Product Details

  • Mass Market Paperback: 256 pages
  • Publisher: Grand Central Publishing (February 1, 1990)
  • Language: English
  • ISBN-10: 0446358614
  • ISBN-13: 978-0446358613
  • Product Dimensions: 6.8 x 4.2 x 0.7 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Best Sellers Rank: #199,019 in Books (See Top 100 in Books)

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Customer Reviews

The recipes are good and easy to follow.
ksirah58
I find that following his recommended eating habits is easy and I plan on adopting these eating habits for good.
J. Herbold
I lost 9 lbs. my first week on the Hilton Head Over-35 Diet, 6 lbs. the second week and 4 lbs. the third week.
Kim F.

Most Helpful Customer Reviews

43 of 43 people found the following review helpful By Kim F. on October 9, 1999
Format: Mass Market Paperback
I lost 9 lbs. my first week on the Hilton Head Over-35 Diet, 6 lbs. the second week and 4 lbs. the third week. The meals were delicious. I did follow the menu plan. I felt wonderful: Light and full of energy. I was very much impressed with the immediate results and they are long-lasting. You will not gain back the weight you lose when you resume normal eating. He includes a wide variety of fresh fruits and vegetables, whole grains, and some meat in this well-thought-out plan. Exercise is also key in this diet, but all you have to do is walk...The menus and recipes are a little tough but they are well worth the effort. My family and friends love me for introducing them to the diet.
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20 of 20 people found the following review helpful By Matthew E. Van De North on June 21, 2000
Format: Mass Market Paperback
I have been on numerous diets, only to feel terrible while on them, and only to gain back my weight within months of going off of it. This diet has been absolutely amazing! I've lost about 50 pounds in 4 months, almost effortlessly! The diet is very well-balanced; you don't cut any major food group (e.g., carbs). The portion sizes are a little hard to adjust to, and I found myself frequently hungry, but I adapted quickly. The exercise you must do is merely taking a moderate walk after two of your meals. I didn't even do the weight routine he suggests and still lost! The only drawback to this diet is that it takes a LOT of preparation time to make the recipes. There is also a great section on the psychology of weight loss and body image, which includes advice on how to avoid going off the diet. I highly recommend this book!
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15 of 15 people found the following review helpful By A Customer on October 15, 2000
Format: Mass Market Paperback
This is an excellent diet for people who have plenty of time to prepare the menus and have the time during their day to get out and walk!! I am a busy executive who has only one time a day to get in a workout, and absolutely no extra time for the food preparation (especially the lunch menus) --the menus are a bit unusual, in that most are not available in restaurants, and therefore most times you are forced to bring your lunch (which again requires some preparation)!! Again, being in the business world doesn't allow for a lot of the necessary preparation. I have used his "Hilton Head Diet" a few years ago & it was very successful. Try it if you have the time!
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8 of 8 people found the following review helpful By Ray C on May 31, 2006
Format: Mass Market Paperback
Eighteen years ago I took the "Hilton Head Metabolism Diet" and lost 38 lbs. in six weeks. I made the mistake of not completing the diet by sticking to the maintenance plan, and not exercising on a regular basis; thus I gained a great deal of that weight back. During the course of my regular medical check up, it was noted that my cholesterol level had risen to 207. I decided to go back on the diet and this time I would complete it. I bought the "Hilton Head over 35 Diet" this time, and 10 weeks later I went from 200 lbs. to 164, but best of all I had lowered my cholesterol level from 207 to 119. The worse part is I had to buy a bunch of new clothes, but The diet is a winner in my opinion. This time, I promised myself to COMPLETE IT! By the way, my wife also went on the same diet and has lost 32 lbs. and is only 8 lbs. from her goal.
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8 of 8 people found the following review helpful By M. Byrne on August 6, 2005
Format: Mass Market Paperback
This diet doesn't feel like a diet. In the first 4 days, I lost 8 pounds. It has been 3 weeks and 12 pounds later. I have not lost so much weight, but have lost 10 3/4 inches. WOW!!! This book is perfect for us folks over 35 who need to lose a few pounds or a lot. I'm still at it and love it. The menus are great for those of us who are picky eaters. It is easy to substitute other items if you don't like something. I definately recommend this book.
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3 of 3 people found the following review helpful By ksirah58 on December 22, 2012
Format: Mass Market Paperback Verified Purchase
I have lost 30 pounds (but most people think I look like I've lost much more). The recipes are good and easy to follow. It didn't cost a fortune to buy the groceries and the walking and upper body excercises have made it easy to reshape my body. Truly a life changer!
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3 of 3 people found the following review helpful By Redneck Gravy on May 21, 2012
Format: Mass Market Paperback
I have done the original Hilton Head diet in the past and had very good results. As with most dieters; once I lose the weight I go back to my bad habits and struggle with the weight again later. Although I am not seriously overweight (20 pounds over) this diet will still worked for me.

It is a good diet plan but you have to follow the meals exactly to get the ultimate result.

I recommend this for anyone disciplined enough to follow the plan.
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2 of 2 people found the following review helpful By MAH on June 4, 2010
Format: Mass Market Paperback Verified Purchase
I started out on the original Hilton Head Metabolism Diet when a friend had suggested the Over-35. I was following the original diet and doing quite well with it. When I looked at the Over-35 diet I wasn't sure if it would be a good fit for me because it seemed a little harder to follow. But I have lost a total of 36 pounds and still have 15 to go. This diet is not for everyone but it has been the best and most successful for me. If you stick with it and stay focused you will succeed with this diet!!!!
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