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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol [Kindle Edition]

Sara Gottfried , Christianne Northrup
4.4 out of 5 stars  See all reviews (301 customer reviews)

Print List Price: $18.00
Kindle Price: $10.99
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Sold by: Simon and Schuster Digital Sales Inc

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Book Description

ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

• Bioidentical hormones— most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

Editorial Reviews

From Booklist

Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. To make her points, she cites studies. Otherwise, she is careful to insert “in my opinion.” For example, she does not like the form of progesterone sold as Provera, because she believes it causes “terrible mood problems” and “removes sex drive in both men and women.” Occasionally, she words her sentences too casually: “Estrogen is actually a group of sex hormones responsible for keeping women juicy, joyous, and jonesin’ for sex.” Goodness. And some of her advice may seem too hard to live by. Still, most of her tips are solid and helpful: break a larger goal into smaller ones, eat like your great-grandparents, cut out white foods, and move more. A glossary of terms and several appendixes should help anyone who wants to understand hormones and the female body. A valuable title for any middle-aged woman. --Karen Springen


“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, author of Love for No Reason)

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to and always” (Danielle LaPorte, author of The Fire Starter Sessions)

“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. (Ayelet Waldman, author of Red Hook Road and Bad Mother)

“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” (Jay Lombard, DO, author of Balance your Brain, Balance your Life)

“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” (Hyla Cass, MD, author of 8 Weeks to Vibrant Health)

“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, Author, The Female Brain and The Male Brain)

“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” (JJ Virgin, author of Six Weeks to Sleeveless and Sexy)

“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” (Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program)

"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." (Spirituality and Health)

"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." (Booklist)

Product Details

  • File Size: 2401 KB
  • Print Length: 481 pages
  • Publisher: Scribner; Reprint edition (March 12, 2013)
  • Sold by: Simon and Schuster Digital Sales Inc
  • Language: English
  • ASIN: B008J48S94
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #13,333 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
228 of 239 people found the following review helpful
4.0 out of 5 stars Don't buy on Kindle March 26, 2013
By A Jones
Format:Kindle Edition|Verified Purchase
Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.
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265 of 290 people found the following review helpful
Format:Hardcover|Verified Purchase
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be off-balance in our body but that doesn't mean that our doctors will catch it, or actually even think to test it.

What this Harvard trained Gynecologist does is explain all the hormones at work in your body (cortisol, thyroid, testosterone, etc) and how you optimally need them to work together to feel your best. Honestly I'd heard of all of them but how no idea how they really worked in my body. She includes easy tests to take (if you don't want to pay lab fees) in her book or what tests to have ordered at labs if you want to be sure. Then she walks you through, step-by-step, what these results ACTUALLY mean. What a real normal is (not the dr's tables looking for REALLY abnormal) and if you are slightly off - how to correct it to feel your best.
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104 of 117 people found the following review helpful
1.0 out of 5 stars Disappointed January 24, 2014
By SuzBau
Format:Hardcover|Verified Purchase
Not as medically scientific as I expected. There was nothing new or helpful - eliminate sugar, eliminate caffeine, fresh fruits and vegetables, etc.
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136 of 155 people found the following review helpful
1.0 out of 5 stars Narcissism at its finest... January 24, 2014
By Gina J.
I couldn't even finish this book. And I had to unsubscribe from Sara Gottfried's newsletter. She's a doctor trying to be a celebrity and it's just awful. I believe that her want to market herself is much greater than her want to advance women's health.

What astounds me is that this book isn't even that helpful -- the suggestions are quite basic -- but she's dubbed them "The Gottfried Protocol." Please. Sara, you haven't brought anything new to light, you've just repackaged some common sense and previously-researched information and marketed them as your "protocol." The book was so wrought with arrogance and self-aggrandizing blabber, it was insulting.
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218 of 252 people found the following review helpful
1.0 out of 5 stars Leaves a sour taste in my mouth March 13, 2013
By Lexi
Forget the confusing organization and the long winded passages and the "I'm your girlfriend who loves top 40 music" vibe the author is trying to cultivate.

What she really wants you to do is pay for more of her (poorly organized and grossly overpriced) programs. Join her detoxes, take online classes, pay for a monthly newsletter (it's all regurgitated info from the book anyways) and pay for access to old webinars and speeches. It's a lofty goal to help women improve their health and hormone balance is a genuine issue but this woman leaves me with a sour taste in my mouth. The website alone will set off alarms in any sane person's head - clearly this is someone who subscribes to the pyramid scheme marketing club.

Want to know what the book says? Stress less, eat healthy, get some vitamins and find an exercise regimen that works for you. And don't buy the freaking kindle or audio book. They're riddled with issues.
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79 of 93 people found the following review helpful
5.0 out of 5 stars A must read for women and girls June 23, 2013
By LJQ309
It took me several weeks to read this book and that's unusual. I found the book quite easy to read and definitely entertaining, but I struggled with the sheer amount of information. I wanted to get it all straight in my head but I don't think it's really that kind of book. The Hormone Cure is a book you need to put on the shelf and refer to often.

Just in case anyone needs a few hormonal truth bombs - PMS, infertility, PCOS, problem menopausal symptoms and unpredictable periods are not normal. Yes, those things seem to be common, some almost expected, but they are not normal. Sara Gottfried found herself having some problems and decided to set about working out how to fix her own health and hormone issues and has gone on to make a career of helping other women.

Gottfried starts out by giving some background to her life and health, and how she came to do the work she does and to writing this book. Chapter 1 contains a series of questionnaires which you can use to decide if you suffer from a hormonal imbalance... or two. This is not a quick magazine style questionnaire, it is quite detailed and time consuming, but it is just the beginning. The next step is to work out which hormone issues you may have and which chapter/s of the book apply to you.

Chapters 2 and 3 are a detailed run-down on all things hormonal: what happens when and why and which hormones are responsible.

Part II mostly concentrates on the various hormonal problems and various ways to resolve them. This section seemed very, very detailed to me, and that's probably because I wanted to read it all, so as not to miss anything.
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Most Recent Customer Reviews
5.0 out of 5 stars If you are a woman over 30, read this book.
I adore this book. I love the way it reads as well as the useful information it provides. I don't know why people wrote negative reviews about it at all. Read more
Published 2 days ago by Tiffany P. Zaken
2.0 out of 5 stars Why does everyone like this book so much
Am I missing something here? Why does everyone like this book so much. It's information that a simple google search can provide you with. Read more
Published 6 days ago by AmazonAddict
4.0 out of 5 stars Great and informative.
Messing with hormones is a bit scary. However, her theory that every imbalance leads to others and that all need to be balanced in unison makes sense. Read more
Published 7 days ago by kate
5.0 out of 5 stars An eye opener
Great book quite informative
Published 7 days ago by Linda M. Sullivan
5.0 out of 5 stars Great book, however
Great book, however, not so much for the menopause woman, mostly concentrated on the peri-menopause. Read more
Published 8 days ago by Kenna M. Prophet
5.0 out of 5 stars Real eye opening book
Very educational, enjoyable reading.
Published 17 days ago by Karine Kocharyan
5.0 out of 5 stars but this publication was written so that it is easily to understand...
With this information in this book I was able to convince my doctor to test for something other than TSH for Thyroid health. Read more
Published 17 days ago by Martha Mitchell
5.0 out of 5 stars Bravo, excellent.
Must have for all women 30 and +++. Excellent! Help yourself, buy this book.
Published 23 days ago by shugrl
5.0 out of 5 stars Great book. Invest in it.
Am really enjoying Sara's book. Great reference tool, without going overboard on the technicalities - makes it easy to read (while still authoritative). Read more
Published 23 days ago by L. Spencer
5.0 out of 5 stars Five Stars
Great information.
Published 26 days ago by Anna S.
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