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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Hardcover – July 6, 2010


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Product Details

  • Hardcover: 480 pages
  • Publisher: Rodale Books; 1 edition (July 6, 2010)
  • Language: English
  • ISBN-10: 1605294020
  • ISBN-13: 978-1605294025
  • Product Dimensions: 1.5 x 6.9 x 9.4 inches
  • Shipping Weight: 1.8 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (190 customer reviews)
  • Amazon Best Sellers Rank: #223,443 in Books (See Top 100 in Books)

Editorial Reviews

Review

"At last, a book about how to achieve hormonal health that looks at the big picture. This book is treasure."-Christiane Northrup, MD"

About the Author

NATASHA TURNER, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canada-based wellness clinic that provides integrated health care. She lives in Toronto with her husband.

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Customer Reviews

This book is an easy read, full of great information.
elizabeth douglas
I was not a fan of having to figure everything out on my own, I mean that's what I'm reading the book for right??
DAWN
It just clearly spells out what foods you should be eating and what foods to avoid.
J. Merlich

Most Helpful Customer Reviews

307 of 323 people found the following review helpful By J. Herman on April 17, 2009
Format: Paperback
The information and education in this book is the first I have seen to clearly outline a lifestyle which is practical to follow with definitive results. I am considered a healthy fit individual and have never eaten "unhealthy". However, had daily fatigue, joint pain (sports injuries), IBS etc. for 20 years. After only 1 month of following Dr. Turners diet I have the energy back of an 18 year old (I am 44), no joint pain and no digestive symptoms at all. I am truly amazed that in 20 years of seeking medical care for all the above the only answer I was every given was "you have to learn to live with it". I highly recommend this book.
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147 of 152 people found the following review helpful By J. Merlich on August 21, 2010
Format: Hardcover Verified Purchase
At the age of 51, I was hit with hot flashes, nightsweats, a 20 lb weight gain of mostly abdomninal fat, fatigue and hypoglycemia. This book was a lifesaver thrown to me. Like others, I have tried and failed all the conventional diets out there. I also have a gluten intolerance, which causes my body to make antibodies that attack my thyroid. I am lucky to have a doctor who practices Integrative medicine and found the source of my borderline low thryoid and treat it with a gluten free diet and Armour thyroid. Then, along came this book which just added to my treatment. I don't think there is a healthier way of eating out there. The smoothie recipes are awesome, and a perfect way to start the day. I always tried to eat salad for lunch, but these suggestions and recipes are fantastic.
This is not a diet book that tells you exactly what to eat and when. It just clearly spells out what foods you should be eating and what foods to avoid. It has great snack ideas that are not only good for you, but good tasting.
To sum it all up, this book has changed my life!
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166 of 178 people found the following review helpful By Sandy M on August 12, 2010
Format: Hardcover
The Hormone Diet Book is fantastic!!
Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?
I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.
I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.
After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that 'maybe you are supposed to be this weight' by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.
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51 of 57 people found the following review helpful By D. Hurtado on June 16, 2012
Format: Paperback Verified Purchase
I consider this book my second Bible. I have always been a healthy individual, watching what I eat and drink and exercising fairly regularly for the past 25 years. My MO is weight training for exercise. I've always maintained my weight within 15 pounds of my weight of when I was 25. As soon as I would get a little out of line, I would cut back a bit and this was all I needed to do for a few weeks. BUT after I turned 50, all broke loose and all of a sudden I have belly fat and my legs were getting hefty, yet, no change in my diet or lifestyle! I was getting seriously depressed and trying other diets and nothing was working.

I'm a cell biologist and I work in the field of metabolism - I have always been fascinated by nutrition and the healing powers of foods. I found Natasha's book and read the synopsis and hormone regulation made sense. I ordered the book and as soon as I got it, I ate it up! Read it from cover to cover at least 3 times and now I refer to it regularly. The guidelines on morning protein wakes me up better than a cup of coffee ( not to mention the smoothie/protein recipes are GREAT) and keeps me satiated. I drink lots of iced green tea during the day and I have to remind myself it's time to eat because I'm not hungry. I do log my food in Calorie Count.com, which has helped me balance my intake of carbs, protein, fats and keep me at my daily intake goal. It's important to eat enough as well. I also take the supplements - my favorite is the holy basil, to lower the cortisol and I do beleive this is why I no longer have belly or thigh fat. My face has thinned out, my skin is clear and bright, I have energy to spare - I've lost 6 pounds in 3 weeks, 3" off my waist and 1.5" off my hips. I'm seeing my muscle tone again.
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51 of 61 people found the following review helpful By Jessica on August 3, 2010
Format: Hardcover
Since as long as I can remember I would pop an asprin every time I started my period or would just stay home the first day because it was so painful. About a year ago however I started to notice that every time I ate I would look like I was 4 months pregnant! Back fat was becoming an issue and I was noticing some cellulite, in addition to irregular periods with heavy bleeding and symptoms of uterine fibroids. Long story short, everything I read in your book was right on and made perfect sense! I modified my diet and lifestyle according to the guidelines in your book and begun experiencing completely painless periods that came more regularly. Best of all, after a few months the bloating problem I seemed to have whenever I ate has completely gone away, even after a week of vacation food! I can't thank you enough for writing such a detailed prescription for hormonal health. At age 45, I now feel better than I have in years!! I share your book with everyone now!!
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