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Anyone who doesn't want to diet but just eat healthy and lose weight, this is the book!
Designed for women, Dr. Manny Alvarez shapes a solid holistic blueprint to re-shaping the body through a positive lifestyle approach.
The author criticizes other diets, such as South Beach, as being too difficult and time consuming to follow.
"The only time to eat diet food is while you're waiting for the steak to cook."
-- Julia Child
Eat, Pray, Love, Diet
I'm sure this book would work well for others, just not for me. The recipes required too much in preparation and condiments.Published 12 months ago by Susan Johnson
I guess anyone with the word Dr. In front of their name can write a diet book. While recipes seem good, i haven't had a chance to try them yet since i got the book yesterday. Read morePublished on September 8, 2011 by Emily
The author criticizes other diets, such as South Beach, as being too difficult and time consuming to follow. Then I read the grocery list for the Hot Latin Diet. Read morePublished on May 4, 2009 by J. Morlock
I thought the book was informative & had great ideas! Why not try it, you may lose a couple of pounds before the holidays.. or at the least stay healthy. Read morePublished on October 21, 2008 by V. A. Meyers
Frankly, I don't know if this diet works or not? But one thing is obvious--the author clearly needs to lose weight. Read morePublished on August 19, 2008 by Paul Smith
With the sudden influx of the Latin culture in the United States over the past couple of decades, this has produced a heavy influence on the kinds of foods that have entered into... Read morePublished on June 29, 2008 by Livin' La Vida Low-Carb Man
The Hot Latin Diet: The Fast Track Plan to a Bombshell Body
I was expecting more recipes from the Caribbean part of South America, so I was a little disappointed it... Read more
This is exciting to know that these foods will increase one's metablolic
core temp. Other than that , it is just another diet trap book.