For countless men and women who have tried to lose weight and failed, The Hunger Fix
offers hope of a real, permanent solution to weight gain. If you truly want to conquer your food demons, take control of your body and your health, and set yourself on the path to sustainable weight loss, The Hunger Fix
is a must read.
In The Hunger Fix
, Dr. Pam Peeke elegantly outlines a practical plan to navigate the treacherous tightrope over the food addiction ravine.
In her outstanding new book, The Hunger Fix
, Dr. Peeke provides those afflicted with overeating and food addiction with a powerful new tool--Transcendental Meditation--to rein in impulses and control cravings. Dr. Peeke wisely makes this simple, effortless technique a key part of her holistic plan to manage food addiction, empowering men and women to enjoy a lifelong recovery. (David Lynch, filmmaker and founder of the David Lynch Foundation
As I know from countless conversations with friends, family and Zumba enthusiasts all over the world, food addiction is a real issue. I could not be more pleased to see that, with this book, it is finally getting the attention it deserves. In The Hunger Fix
, Dr. Peeke not only dissects the science of food addiction in an easy-to-understand way, she also offers readers a pragmatic approach to triggering their own EpiphaME
and embarking on a journey toward a healthier, happier life.The Hunger Fix
is revolutionary. Dr. Peeke applies her trademark holistic approach to food addiction, integrating cutting-edge mind and body science. This book offers a practical, realistic blueprint for the lifelong recovery each individual so richly deserves.
In The Hunger Fix
, Dr. Peeke tackles one of the greatest health problems of our day with startling new insights. She addresses food addiction at its root cause rather than simply providing a diet that leaves people hungry and dissatisfied. The Hunger Fix
is a must-read for anyone who wants to end overeating and food obsessions once and for all.
"In The Hunger Fix
, Dr. Peeke shows how the foods we eat can directly alter brain chemical messengers and why some find it so challenging to just say 'no' to sugary, fatty foods. More importantly, Dr. Peeke offers solutions and tools to counter the vicious cycle of food addiction."
Food addiction is a game changer in weight management. For those people who are caught in the throws of overeating and feeling hopeless and out of control, The Hunger Fix
is a must read. Dr. Peeke teaches us how to use our own biochemistry and lifestyle habits to reclaim our brains and finally live a life without food and weight torment.
The Hunger Fix presents research that is shockingly undeniable-food addiction is real! But there's hope for those struggling with hunger and overeating. Dr. Peeke's easy-to-follow plan will help readers rewire their brains and transform their bodies permanently. If you've tried everything and failed, this book is your savior. (Chuck Runyon, Founder and CEO of Anytime Fitness and author of Working Out Sucks!)The Hunger Fix
provides people of all sizes, shapes and ages the opportunity to cast aside self-destructive behaviors, and instead get high on "Healthy Fixes." We couldn't agree more that injecting joy and fun into daily physical activity generates the real reward we're all hungering for as we seek long-term happiness and wellness!
In this groundbreaking book, Dr. Peeke successfully links the new science of addiction with the practical realities of our primal drives for hunger and appetite. Through this mind-body connection, The Hunger Fix
offers a simple lifelong weight management and lifestyle solution that touches all aspects of how we think, eat and play.
Diets are based on denial and deprivation-they create a vicious cycle that leaves dieters feeling addicted to food. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control. (Nancy Clark MS RD CSSD Sports nutritionist and author of the best-selling Nancy Clark's Sports Nutrition Guidebook)
In The Hunger Fix
, Dr. Pam Peeke guides readers through the groundbreaking new science of food addiction, helping to explain how their reward systems can be altered by exposure to certain foods. After identifying the challenge, she provides an accessible, practical, science-based strategy to manage cravings and addictive habits for the long term.
I see a lot of cookbooks...but very few do what this one did, which was to make me rethink the way I shop and cook. (MORE Magazine (September)