About the Author
ADAM BORNSTEIN is assistant editor of Men’s Health. He lives in Allentown, PA.
MIKE ZIMME RMAN is a contributing editor to Men’s Health. He lives in Macungie, PA
Todd Durkin, is my go to Strength and Conditioning coach when it comes to what works (along with Mike Boyle and Zach Even-esh). Read morePublished 1 month ago by HiDefHerm
I am a fitness professional, and I bought this book to mix things up. . . It definitely did that and more. Read morePublished 2 months ago by nicole hawley
Very good and challenging workout plan. Workouts sometimes too long if you are pressed for time. This is a 10 week exercise plan - not sure what the idea is after week 10...Published 2 months ago by Matthys Wessels
Excellent book with comprehensive illustrations and instructions that guide one through his suggested program --- and his program really provides results.Published 5 months ago by Thomas Lodico
Mutha freaking great fitness book. I've followed Durkin via Men's Health for a while. I've always been a believer in his combo of metabolic and resistance training that continue... Read morePublished 5 months ago by Scott - Chantilly, VA