Dr. Art Spielman was the psychologist at a sleep/wake disorder center I sent some patients to.
This book does offer more suggestions and theories and I did find it useful - to help me understand why I was not sleeping and how to catch opportunities to sleep.
I must say its not much fun, but if you do suffer from insomnia and want to get a life, this is the book.
It is helpful. It has very good tips to help getting good habits to prepare a better sleep.Published 1 month ago by Andrée Girouard
If you have suffered from insomnia, you need to read this book.The brain has separate areas for helping us stay alert and separate areas that allow us to sleep. Read morePublished 1 month ago by Joan Cassens
I read this book in around 3 days. It totally opened my eyes to how sleep works. I had already stopped caffeine and alcohol intake and a few other suggestions that Paul made. Read morePublished 11 months ago by Michael Boughton
When dx with sleep apnea, I had already read so much about sleep hygiene, I really thought there was no new information out there. Read morePublished 12 months ago by L. J. Hall
Great book! I saw a sleep specialist and she told me to do the exact same things in this book. I battled insomnia after my first born and it took me a solid year to be 'cured'. Read morePublished 16 months ago by Lindsey
Nicely covers the gambit of insomnia issues, with detailed descriptions of possible causes and solutions. Read morePublished 22 months ago by Kristina
I don't have too much time to read, trying to catch up on sleep. I plan on reading more this week.Published on May 1, 2013 by Thelma P.
Helped me to understand my problem sleeping and I am now on my way to resolving it. I spent a lot of time and money with a sleep doctor and her explanations were too short. Read morePublished on December 26, 2012 by Michael
I tried to read this book over the past weekend and had to give up very disappointed. It's not only one of those self-help books that promise you in the beginning if you continue... Read morePublished on August 15, 2011 by C. Mathieu