"A soothing and practical guide to a decent night's sleep." -- Kirkus Reviews, April 15, 2005
"Every word of instruction is carefully thought through so as to be of maximum possible help to the reader." -- Karl Humiston, M.D. (retired)
"Should help those plagued by garden-variety insomnia. Recommended for public and consumer health libraries." -- Library Journal
"This is the most practical and effective approach I have seen to promptly enhance the restorative functions of sleep." -- Walter Witryol, MD, Assistant Professor, University of North Texas Health Science Center
should help those plagued by garden-variety insomnia. Recommended for public and consumer health libraries." -- Library Journal, July 15, 2005
[The Insomnia Solution] should help those plagued by garden-variety insomnia. Recommended for public and consumer health libraries.Eris Weaver, Cotati, CA -- Library Journal, July 15, 2005
From the Author
If youve got insomnia, sleeping pills arent the only option. This book offers gentle, easy-to-learn exercises called mini-moves to help you fall asleep and stay asleep. These tiny movements of the eyes, lips, tongue, and fingers will relax your body, calm your mind, and lull you to sleep. This is a non-addictive, no-cost alternative to sleeping pills. And it really works.
How does it work? Its a two-pronged approach. There are daytime mini-moves to help you recover from the stress of life, and night-time mini-moves to help you fall asleep, and stay sleep through the night. They work together to restore your natural sleep cycle.
The daytime mini-moves can be done anywhere, even at your desk or workstation or on a train, bus, or plane. All it takes is three to five minutes. Practice twice a day for three weeks, I can promise that your life will become noticeably more peaceful. When your life is more peaceful, your sleep is more peaceful.
The nighttime mini-moves are done right in your own bed. They effortlessly bring your body and mind to the point where you just naturally drift off to sleep. If you awaken during the night, you can do the same mini-moves again to return to sleep quickly and easily. And the great thing is, the movements are so small that not even your partner will notice youre doing them. So why not give it a try? You have nothing to lose but those dark circles under your eyes!
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