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The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline Paperback – December 31, 2013


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The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline + The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies + Juice: Recipes for Juicing, Cleansing, and Living Well
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Product Details

  • Paperback: 224 pages
  • Publisher: Ten Speed Press (December 31, 2013)
  • Language: English
  • ISBN-10: 1607745836
  • ISBN-13: 978-1607745839
  • Product Dimensions: 5.5 x 0.6 x 8.2 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Best Sellers Rank: #291,412 in Books (See Top 100 in Books)

Editorial Reviews

Review

“I would recommend this cleanse to anyone. It will reestablish your mindset, filter your internal organs, and get you on the right track to make healthier food choices.”
—Patrick Murphy, celebrity fitness coach and weight loss expert
 
“The Juice Cleanse Reset Diet highlights the importance of organic, wholesome nutrition and provides convenient, delicious ways to incorporate greens into our everyday lives.” 
 —Andrew Abraham, md, founder and CEO of Orgain, Inc.
 
“These two women are stars.”
—Max Goldberg, founder of Pressed Organic Juice Directory
 
“This reset is a powerful tool to help us achieve and maintain optimal health.”
—Ashley Koff, RD, nutrition expert and health advocate
 
“By drinking these juices regularly, I’ve discovered a direct correlation between consuming large amounts of nutrients and live enzymes and increased performance and durability.”
—Prince Fielder, professional baseball player
 
“I recommend this cleanse to my clients for its immediate rewards: renewed energy, strengthened immunity, mental clarity, vibrant hair, and smooth skin.” 
—Kristan Serafino, celebrity hairstylist and beauty blogger
 
“This cleanse is a great way to jump-start your path to optimal health.”
—Tasneem “Dr. Taz” Bhatia, MD, medical director of Atlanta Center for Holistic and Integrative Medicine and author of What Doctors Eat

About the Author

Lori Kenyon Farley and Marra St. Clair are the founders of Southern California’s popular Ritual Juice Cleanse program and considered among the top cleansing experts in the United States. Lori is a hedge-fund manager turned certified nutritional consultant, and Marra is a certified Pilates instructor, personal trainer, and nutritional consultant. Visit the Ritual website, www.ritualcleanse.com, for more information.

Customer Reviews

3.9 out of 5 stars
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Most Helpful Customer Reviews

19 of 20 people found the following review helpful By mari gibbs on January 9, 2014
Format: Paperback
I have to start by saying I have cleansed twice before, both times feeling good after I cleansed, but slowly fell back in to my normal eating routine and not reaping all benefits I should have. I do not eat bad, but I am certainly not a 100% clean eater either. I care about what I put in my body, but I have never been obsessed. After reading this book, it has COMPLETELY transformed the way I look at food and produce. Not only does this book give you a detailed description on the best way to prep for a cleanse, how to get through a cleanse, and what to do following, it gives you the knowledge to maintain a healthy life style afterwards as well. A huge mark I think a lot of other cleansing books miss. After following their instructions for how to PROPERLY go through a cleanse, I now know just how great it feels to detox. I have been doing it wrong all along and I am so thankful to have found this book. The recipes are delicious, simple, and easy to make- even for a novice cook like myself. I started reading this book because I am prepping for a wedding and wanted to loose weight. This book is providing me the knowledge not only for a white dress diet, but a huge lifestyle change. THANK YOU for writing such an insightful book that is easy to read, understand, and so motivating. You make a healthy lifestyle and diet attainable. I know everyone who purchases this will feel the same way. I could not recommend this book enough.
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4 of 4 people found the following review helpful By A. Bruno on March 21, 2014
Format: Paperback Verified Purchase
This book and cleanse are fantastic. Easy to follow! For the people who said they got sick or we're worried they would, then you really needed to stick with it! This book guides you through truly detoxing your body and getting back to a high level of functioning. I had tons of energy, was able to work out, and broke some pretty strong sugar-carb cravings post holidays! I will probably cleanse every 3-4 months from here on out! Educated authors and yummy recipes. Also- daily adaptable to everyday life- if you don't want to go hardcore with it!
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8 of 10 people found the following review helpful By michele rudy on January 12, 2014
Format: Paperback Verified Purchase
I work out 6 days a week with a trainer and I eat very healthy. Until I read the juice cleanse reset diet did I realize I'm excluding choices in my diet which now I realize are important for optimal health. A few simple changes and I have more energy,My skins looking better and I never have cravings. Even if you choose not to do the cleanse, I highly recommend reading this book. It's precise and to the point. It will definitely educate you on how to eat what your already eating but just in a healthier way.
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1 of 1 people found the following review helpful By Katy on December 23, 2014
Format: Paperback Verified Purchase
I do like the book a lot. But, I thought I would just chime in a little bit about a couple things that happened during this cleanse so that other people may know as well. I have hypoglycemia, which can make it really hard to do a juice fast. I managed to go a whole 24 hours without solid food, but then started to feel really badly, so I had to insert some sort of solid food. What I ended up doing was juicing all day until dinner, then eating a solid dinner (with really gentle protein like chicken). This I feel more comfortable with, and I feel like anything is better than nothing at all when it comes to trying to help yourself. Don't feel ashamed if you couldn't do the juice perfectly. I may not get the same results as someone else because I had to alter it to me, but that is totally okay. Do what works for your body! Also, make sure that you are not allergic to one of the juice ingredients. I made the mistake of making a lot of juice with dandelion greens, only to find out my body definitely did not like it! It gave me chest pains, rapid heartbeat and REALLY bad heart burn that lasted hours. I dumped all the juice I had made with dandelion greens after that. Even though I had to alter some things about the juice fast, I do feel like it is having a positive effect about how I feel. On top of that, my stomach already looks flatter and I am just on day 4. But it really is a great book, very informative. If you're interested in doing a juice cleanse, this is the book I would recommend over others.
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1 of 1 people found the following review helpful By Betsy Bianchi on May 9, 2014
Format: Paperback
As a busy mom of three young ones, it can be hard to eat right. I have always worked hard to eat well but when the days get busy that can be a challenge for all of us. This book is phenomenal at not only educating you on foods to eat, and what to avoid, but also is jammed full of so many delicious and EASY recipes. Everything I have made for the pre cleanse phase was delicious, and I am excited to try all of the recipes after the cleanse. These recipes are simple to make, healthy, and satiating. You will feel like you are eating at a restaurant! These are the type of recipes you could feed your guests and they wouldn't even realize how healthy they are eating!
As for the cleanse, the authors lead you through every step of the way. From motivation on why to cleanse, to how to prepare, through each day of the cleanse, and then how to ease back into eating afterwards. They offer support from every angle. This book is way more than a quick way to lose some weight, it actually teaches you how to eat for your life. Your body will be craving the right foods rather than processed sugary ones.
I couldn't recommend this book enough, both for the cleanse as well as the recipes.
If you are considering doing a cleanse - this is the book for you! It will become your favorite new companion.
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The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
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