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The Juice Diet: Lose Weight*Detox*Tone Up*Stay Slim & Healthy Paperback – January 1, 2010

4.5 out of 5 stars 21 customer reviews

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Editorial Reviews

About the Author

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
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Product Details

  • Paperback: 160 pages
  • Publisher: Duncan Baird (January 4, 2011)
  • Language: English
  • ISBN-10: 1844839648
  • ISBN-13: 978-1844839643
  • Product Dimensions: 7.2 x 0.5 x 8.5 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #967,516 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback
This book contains three plans: a weekend juice blitz, a 7 day juice detox, and juice-for-life (which is more like a guideline than an actual plan). There are a lot of recipes in each section along with suggested supplements to include. I liked that the plans include a decent amount of food and not just juices.

I did the 7 day juice detox because I had been eating poorly and wanted to feel clean and healthy, not necessarily to lose weight. I did lose a few pounds, and felt very cleansed by the end. I also never felt hungry. This book did exactly what I wanted it to do. I will probably buy a juice recipe book to continue juicing, but there were some good recipes in this one too that I will use again. If you need an easy plan that tells you exactly what to do, this one is for you.

Just a warning: following the plan (especially the 7 day) is a bit pricey, just because of all the produce and supplements (like psyllium husks and milk thistle tincture), but I felt it was worth it!
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Format: Paperback
My husband and I began a new life style by going, 1st vegetarian, then, vegan, and wanted to add juicing. We had no idea where to begin. The Juice Diet, gave us so much insight.
We have been juicing through the weekend. I have not been hungry, and feel so dang darn good!! Everyhting we made from the recipes are so amazingly fabulous! Nothing yucky. Amazing taste in all the juices! This book is more than a recipe book or a diet book, it is a " way of life" book.
Through this new life plan, I have lost so much weight feel great and am so excited to add juicing to the plan! Amazing for me to say being the former obese junk food-aholic. Life is so good!
Get the book! You will not be disappointed!
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This is not a book of some juice cleanse where you starve yourself for a week and gain it all back. It lays out healthy small meals and snacks between three juices a day, and has options for either a week or weekend detox. Other than these cleanses it also has a large number of great recipes with pictures and explanations of what the ingredients will do for you. This is by far my favorite, as when I am not detoxing I will use various recipes based on what I want. This book is a great place to start for those who are either new to juicing or want to learn more about the specific benefits of particular juices!
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I don't really enjoy eating vegetables -- all that preparation, steaming, worrying about preserving the nutrients, etc. But following the recipes in this great book, I can put veggies and fruit into my juicer and drink the equivalent of a salad. And it tastes really good! The book arranges the recipes into groups of juices to boost the immune system, make your skin and hair glow, give you energy, help you sleep, etc. There are diet regimens, too. There's lots of variety in the combinations, and almost every recipe I've tried has been delicious. I've heard a rumor that the recommendations are moving to 9 servings of fruits and veggies each day, but I can do that with this book!
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By M.V. on October 24, 2011
Format: Paperback Verified Purchase
Admittedly, we've only tried one of the recipes within this book... however, it was fantastic! ...We are planning to do the 3-day juicing thing and we are excited about tasting them.
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It has a lot of delicious juices and wththe calories that the body needs :) I love it!

THe only thing was hard for me was find some of the aditional products they ask in each recipe, but anyways with or wthout those the combination of the fruits and vegetables that they have in this book are delicious :)

100% recomended
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This book has revolutionized my life. Seriously.

I tried the "Reboot with Joe" juice diet as well as a few others, but I was always hungry no matter what. This diet, which allows you to choose from three types and durations of programs (or to do them consecutively), includes the kinds of meals and snacks I would naturally have anyway (salads loaded with vegetables, hummus and crudités, herbal teas, nuts and seeds, olives and artichoke hearts), so it's not in any way the kind of departure from the norm that the occasionally very strange meal recipes of RWJ represent (which also require lots of planning, preparation and acclimatization to incorporate). Also, whereas RWJ requires often drinking the same kind of juice two days in a row, this one includes an incredible variety of juices with no overlap—and I have yet to try one that isn't delicious. The juices are not only tasty and (many of them) atypical, they also include such things as small amounts of plain yogurt, flax seed meal and green superfood powders (no specific brand, so it's easier). I found I wasn't really losing weight doing the food and juice together because it's such a nutrient-dense diet, but cutting out much of the food solved the problem. The juices by themselves are very substantial and surprisingly energizing; I really feel like I'm getting a wide and plentiful variety of nutrients each day. It was new to me to be adding anything at all to my juice, but the additions really do help make the juices a true meal replacement while meeting your needs for such things as essential fatty acids (EFAs).

I also completely love the way this book is laid out.
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