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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality Paperback – July 28, 2007


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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality + Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great (Using the Healing Power of Fresh Juice to Feel Young and Loo) + The Juicing Bible
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Product Details

  • Paperback: 260 pages
  • Publisher: Ulysses Press (July 28, 2007)
  • Language: English
  • ISBN-10: 1569755930
  • ISBN-13: 978-1569755938
  • Product Dimensions: 8.7 x 5.5 x 0.4 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Best Sellers Rank: #387,465 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Dr Sandra Cabot graduated with honours in Medicine and Surgery from the University of Adelaide South Australia in 1975. As part of her extracurricular medical training, she studied herbal medicine, homoeopathy and nutritional medicine. Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. Her book “The Liver Cleansing Diet” has sold well over one million copies worldwide and has been translated into several languages including Arabic. The Liver Cleansing Diet Book was awarded the prestigious Australian People’s Choice Award for the most popular non fiction book in 1996.

More About the Author

Dr Cabot is the Medical and Executive Director of the Australian National Health Advisory Service. She graduated with honours in Medicine and Surgery from the University of Adelaide in South Australia in 1975.

Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. During the mid 1980s she spent time working as a volunteer doctor at the Leyman hospital, which was the largest missionary hospital in Northern India. Dr Cabot still has an active medical practice and is still researching liver diseases.

Sandra is the author of the Liver Cleansing Diet - best selling non-fiction book of the 90's and still selling!

She is an experienced commercial pilot and flies throughout Australia, often visiting remote areas in her Beechcraft Baron aircraft doing regular work for the Angel Flight Charity, providing free transport for patients with chronic and severe disabilities in remote Australian areas. Sandra and her aircraft have done well over 150 flights since January 2007 for the Angel Flight Charity.

Dr Cabot has conducted health seminars all over the world including lectures for numerous health organisations such as The American Liver Foundation and the Annual Hepatitis Symposium. Her seminars not only provide beneficial information for attendees' health and well being, they raise much needed funds for the charitable organisations in those remote areas.

Dr Cabot believes that the most important health issues for people today are
The control of obesity and the prevention of diabetes

Educating our children about self esteem, good diet and healthy lifestyle

Making hormone replacement therapy safe and as natural as possible

The use of specific nutritional supplements to treat and prevent diseases

Educating doctors and naturopaths so that they can work together using evidence based holistic medicine to achieve the best outcomes for patients

The effective treatment of mental and emotional illness

A supportive and well educated community where people have the confidence and knowledge to find the best health care

You can read more about Dr Cabot's work in her collection of books available here at Amazon.

Customer Reviews

4.2 out of 5 stars
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Highly recommend this book and fasting in general.
tw
Good book for reviewing reasons to fast including health benefits and side effects.
Seeker93
I found this book to be succinct and informative without being too flakey.
BrainDoc

Most Helpful Customer Reviews

82 of 84 people found the following review helpful By bmkd VINE VOICE on January 11, 2008
Format: Paperback Verified Purchase
This book is a great resource for a first time faster. I like the fact that it was published in 2007, so all the information given in this book should be pretty up to date. It tells you everything you need to know about the benefits of juice fasting, what to expect during the detoxing process, what fruits and vegetables are best for juice fasting and their health benefits, juice fasting safety and preparation, what to expect psychologically during fasting, and I absolutely love the juice recipes. What this book is lacking are clear step-by-step instructions to take you through the fasting preparation, the fasting itself, and the breaking of fasting. It's all a bit vague and leaves you slightly confused. For this reason, I suggest this book in combination with Dr. Paavo Airola's "Juice Fasting: The Age-old way to a New you!", a great book with step-by-step instructions, and you should have all the resources you need for a successful fast.

Here is the table of contents:

1. Benefits of a Juice Fast
2. Detoxing for Greater Health
3. Best Fruits and Vegetables for Juicing
4. Juice Fasting Safety and Preparation
5. Choose a Program for Your Fast
6. Handling Your Fast Well
7. Glorious Juice Recipes
8. Ending Your Fast Properly
9. Testimonials
10. About the author
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58 of 61 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on February 16, 2011
Format: Paperback Verified Purchase
"...there is no better way to improve your overall health..."

After being on a fast for three days and losing five pounds I'm a believer. Fasting does work to lose weight and it happens quickly! Once you get into your juice fast it is quite fun to experiment with different fruit and vegetable juice combinations.

"The Juice Fasting Bible" is mainly a book that promotes fasting in a very positive way. Sandra Cabot (an Australian author and doctor) has seen patients recover their health (some lost a lot of weight) after being on a juice fast and this is why she is so enthusiastic about the process.

While this book does contain recipes a lot of them included orange juice and garlic which I don't think is a good combination. I think of garlic being used more with vegetable juices, especially in combination with cayenne pepper. The recipes are given for various ailments including arthritis, gout, asthma, cancer, depression, anxiety, fibromyalgia, headaches, heart disease, fatty liver, inflammation, macular degeneration, osteoporosis, sinus problems and more. Juice fasting can also lower cholesterol levels.

The reason juice fasting works so well is because of the phytochemicals that help to prevent diseases. Like an orange has 170 phytochemicals.

Sandra Cabot includes some helpful juicing principles and some good advice like to keep the skin on apples to increase the mineral and antioxidant content of the juice. She also warns against using grapefruit juice in certain cases as it can interact with several medications. There is a short list of fruits and vegetables and why they are good for you. I don't know why she included bananas since they don't juice well. I did however like the idea of adding coconut milk to fruit juice combinations.
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21 of 24 people found the following review helpful By Lisa Riley on December 1, 2009
Format: Paperback Verified Purchase
Although the author chose to call this book "Juice Fasting" I would have called it "Juice Feasting" as this is really about a temporary dietary session of only drinking highly nutritionally dense juices versus the traditional form of fasting.
This is really a detoxifying, nutrient rich approach to cleansing your body and giving it a digestive break at the same time. Allowing your body to flush toxins without the need for starvation and nutrient deprivation. The chapters are listed above in the first review. Anyone new to fasting might want to consider starting with this approach.
Some general comments on colonics, saunas, how to hold your fast are added as well as some basic recipes to guide you effortlessly (for the most part) into your juice "feast" fast.
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7 of 7 people found the following review helpful By BrainDoc on July 8, 2012
Format: Paperback Verified Purchase
I purchased a number of books on juicing after watching the movie "Fat, Sick, and Nearly Dead". I chose to read this book first because it was written by a physician. I managed to read it over the course of two days and I wasn't disappointed in the content. I found this book to be succinct and informative without being too flakey. The author has great information about what each of the fruits and vegetables will do with respect to health benefits. And she has a number of juice combinations listed in the book to choose from. I will go back to this book from time to time as a reference book. Overall, highly recommended for the beginner.
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14 of 17 people found the following review helpful By TJ Cole on April 8, 2010
Format: Paperback Verified Purchase
After reading desriptions of many juice fasting books, I purchased this one mainly because it had a lot of juice recipes, which was what I was looking for. I skimmed the first half of the book, as the basic information about juice fasting provided seemed to be quite similar to what I've read elsewhere (if you are new to juice fasting, I think this book provides a great overview of how to do it and what to expect). There are two little reasons I didn't give this book 5 stars. First, the author's recommendations of the amount of juice to drink doesn't seem to be the same as what the juice recipes make--I had to double the recipes to make the amount she recommends. Second, many of the recipes contain oranges (the author says the oj makes the juices more palatable, especially for beginners), and I can't eat oranges. So now I am trying to experiment with replacements for the oranges. Overall, I am happy with my purchase.
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