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The only way to get in shape for life is education.
Learn how to get in shape and stay in shape with Dr. Paul Kennedy.
Dr. Kennedy is an accomplished Penn State and Rutgers University Strength Coach. He's an Olympic trained athlete who designed a modern workout for our modern times. With only 30 minutes, 3 times a week, you can get in excellent shape for life.
How; by educating yourself on health and fitness.
Stop the fads and gimmicks, just get real education for real results.
Dr. Kennedy's DVD series teaches you how to use any workout equipment, gym facility and your own body to get in - and stay in shape for life.
Dr. Paul has coached professional athletes,
top sports programs at Penn State and Rutgers University
as well as coached thousands of people on his radio and TV shows.
Now it's time for you to "stop the madness"
and get in shape the smart, effective, real way.
Simply listen and watch Dr. Paul as he gives you real life knowledge, demonstrations and experience so you can get fit and stay fit for life.
Now is always the time to master your own health.
Own the entire educational series or start one DVD at time.
DVD 1: Fitness Introduction, Basic Training Techniques, Cardiovascular.
DVD 2: "The Quick Set System", Training your Chest and Back.
DVD 3: Training your Shoulders, Hips and Legs.
DVD 4: Training your Abdominals and Arms, Partner and solo Training.
All DVD's include The Original Ultimate Smoothie and Nutritional Meal Preparation.