Buy New
& FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by
Gift-wrap available.
The Kennedy Workout Syste... has been added to your Cart
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
  • The Kennedy Workout System - DVD 4
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player

The Kennedy Workout System - DVD 4

1 customer review

Additional DVD options Amazon Price New from Used from
"Please retry"
$19.95 $8.99
DVD-R Note: This product is manufactured on demand when ordered from [Learn more]
$19.95 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Gift-wrap available.

Editorial Reviews

Stop wasting time and money on fads, gimmicks and fake lose weight diets.

The only way to get in shape for life is education.

Learn how to get in shape and stay in shape with Dr. Paul Kennedy.

Dr. Kennedy is an accomplished Penn State and Rutgers University Strength Coach. He's an Olympic trained athlete who designed a modern workout for our modern times. With only 30 minutes, 3 times a week, you can get in excellent shape for life.

How; by educating yourself on health and fitness.

Stop the fads and gimmicks, just get real education for real results.

Dr. Kennedy's DVD series teaches you how to use any workout equipment, gym facility and your own body to get in - and stay in shape for life.

Dr. Paul has coached professional athletes,

top sports programs at Penn State and Rutgers University

as well as coached thousands of people on his radio and TV shows.

Now it's time for you to "stop the madness"

and get in shape the smart, effective, real way.

Simply listen and watch Dr. Paul as he gives you real life knowledge, demonstrations and experience so you can get fit and stay fit for life.

Now is always the time to master your own health.

Own the entire educational series or start one DVD at time.

DVD 1: Fitness Introduction, Basic Training Techniques, Cardiovascular.

DVD 2: "The Quick Set System", Training your Chest and Back.

DVD 3: Training your Shoulders, Hips and Legs.

DVD 4: Training your Abdominals and Arms, Partner and solo Training.

All DVD's include The Original Ultimate Smoothie and Nutritional Meal Preparation.

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Special Features


Product Details

  • Format: NTSC
  • Region: All Regions
  • Studio:
  • DVD Release Date: September 17, 2007
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000W4TBS6
  • Amazon Best Sellers Rank: #781,915 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

5 star
4 star
3 star
2 star
1 star
See the customer review
Share your thoughts with other customers

Most Helpful Customer Reviews

By SkinnyDude on April 10, 2009
Verified Purchase
You might be better served with his book. He shows proper technique ans ideas to chart progress . But for the price the infoseem scarce so his book might be a better option. Just felt there wasnt enuff material here in Volume. Even though there a quality tips . Its helpful and precise in technique but abit lacking in Volume of material ..all in all ..3 STARS
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in