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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together Paperback – August 27, 2002


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Editorial Reviews

About the Author

Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the United Kingdom. He studied with Yogi Bhajan—the man who first introduced the practice of Kundalini Yoga to the United States—for more than twenty years.
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Product Details

  • Paperback: 144 pages
  • Publisher: Touchstone (August 27, 2002)
  • Language: English
  • ISBN-10: 0743225821
  • ISBN-13: 978-0743225823
  • Product Dimensions: 7.5 x 0.4 x 9.7 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Best Sellers Rank: #19,493 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews

67 of 70 people found the following review helpful By Eve de Meza on October 4, 2002
Format: Paperback
The most outstanding quality of this excellent book is its accessibility to both the novice yoga student and the experienced teacher. It is a rare treat to find a book on Kundalini Yoga which encourages the reader to work alone if there are no expert teachers around. It does this in a safe, confident and careful manner, leading the reader through the initial stages to the final, satisfactory stages of practising this powerful yogic system.
The book is set out in four parts :
1. Numerology and the chakra system
This aids the student in choosing which kriya and meditation to practice in order to balance the chakras.
2. Your practice - preparation for practice.
3. The kriyas and meditations - beautifully photographed and clearly explained with smiling, confident models.
4. Kundalini components - an essential explanation of yogic elements.
The book includes precautions, an excellent glossary, some concise tables explaining the chakras and our ten bodies.
As a teacher, I have used this book for several months, finding it so well produced, I can work from it very easily and I have also recommended it to my students.
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36 of 39 people found the following review helpful By Jason on December 14, 2004
Format: Paperback Verified Purchase
This book is organized quite well. The layout is simple and straightforward. You are taken step by step in creating your own yoga routine. First, you learn about numerology and then use it to calculate which yogic bodies you need to work on. There are two meditations to choose from per yogic body. Next, you learn about the chakras and use a chart to rate your abilities within each chakra. You then use these scores to determine which chakra to work on first. Finally, you are shown how to compose an entire routine consisting of warm-up exercises, your personal kriya (chakra exercise), deep relaxation and wake-up sequence, your personal yogic body meditation, and a completion mantra. There is easily enough information in this book to provide for years of diverse methods of practice.

The book is also very well illustrated; all of the exercises are quite easy to emulate. The final section illustrates and expounds upon aspects of the exercises including breath, mantras, mundras, asanas, and bandhs.

Something to note also: this book is primarily an instruction manual. As such, it doesn't always adequately or fully explain everything presented. If you are, in fact, looking for a training guide and not a book that espouses the metaphysics of yoga, this is not really a problem.
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24 of 26 people found the following review helpful By Judy Fraser on October 5, 2002
Format: Paperback
It is not often you get to read a book that has been simply written in an authoritate manner by people who clearly walk the walk, as well as walk the talk. Well written, beautifully illustrated there is nothing to stop anyone who is interested beginning to learn the discipline safely and to their benefit with immediate affect. This book is much needed and is a credit to its authors, both of whom have been hard at work serving others over many years as they learned their trade through practice and service to others. This book has a refreshing approach where self diagnosis made easy and gifted to the reader in a way they can relate to and understand. True at a physical level but also for the emotions and for the intellect. Remedial measures are explained and made simple and then it is up to the reader whether to proceed or not, if they choose to then the remedial measures of today become the preventative means of tomorrow. Available in the USA and Canada as The Kundalini Yoga Experience and in the UK as Kundalini the Essence of Yoga - same book different title both by Guru Dharam Singh & Darryl O'Keeffe. Both the authors are real yogi's of our time yet follow a traditional lineage influenced by Yogi Bhajan, an unbeatable combination and a must for any bookshelf.
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15 of 15 people found the following review helpful By MOHealth on August 31, 2012
Format: Kindle Edition
I ordered this book in the Kindle edition and while the content seemed good, the Charts in the Kindle edition were unreadable, so I had to ask for a refund. My suggestion is to purchase the book if you are interested.
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9 of 9 people found the following review helpful By L. Nelson on August 2, 2009
Format: Paperback Verified Purchase
I have been a practicioner of kundalini yoga for over 10 years, and a teacher since 2004. I love this book because it covers all the basics of kundalini and yet has some very creative sets. I especially love the way the book is organized. It clearly explains the order of a class and is beautifully organized by chakras--giving two to three sets of exercises that focus on each chakra. The only drawback I have found is that many of the sets are very, very challenging and are not easy to teach to beginners. . . most of them are not ideal for introducing someone to kundalini (although a few of them are quite fine). Beautifully layed out and photographed, lightweight and thin enough to travel with easily.
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8 of 8 people found the following review helpful By rockband on April 10, 2012
Format: Kindle Edition Verified Purchase
I thoroughly enjoyed this book and will use it as a resource regularly in my Kundalini practice. I purchased the kindle version, however, which was a mistake. The kindle version has no table of contents so unless you bookmark it is difficult to flip back and forth from one section to another, which is necessary with this type of book. Also, the tables are so messed up they can't be used, which is also a disappointment, as again the table and quiz are key to this book. I plan to order a hard copy.
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