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Empath Karla McLaren is an award-winning author, social science researcher, and pioneering educator whose empathic approach to emotions has taken her through the healing of her own childhood trauma, into a healing career, and now into the study of sociology, anthropology, neurology, cognitive psychology, and education. She is the author of The Language of Emotions: What Your Feelings Are Trying to Tell You (Sounds True, 2010), the online course Emotional Flow: Becoming Fluent in the Language of Emotions (Sounds True, 2012) and The Art of Empathy: A Complete Guide to Life's Most Essential Skill (October, 2013).
As a complicated person I feel that this book will also help me get though some difficult time.
In this book, McLaren is presenting a new way of understanding how the emotions you feel today can bring you wisdom and understanding (if approached in the right way).
My personal experience in dealing with transforming emotions has been very powerful--and this book gives the reader instructions to do that very easily.
I love love love this book! It explains so well why we just can't "decide" to change our lives. Read morePublished 1 month ago by Kathrine Tuset Jenssen
I'm sure this is a wonderful book with many tools to help you along in your journey but, for me I could only read it in small doses.Published 1 month ago by Tawnja Mabry
I'm half-way through, and my executive coach had me read this book, but I'm used to much more scientific work such as Judith Herman's book on Trauma. Read morePublished 2 months ago by dcbookworm
Karla McLaren explains so very well the wealth of emotions we experience and how to deal with them. There are more emotions than just happiness and sadness. Read morePublished 2 months ago by Connie Scott