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Melody Beattie, the bestselling author of Codependent No More and Beyond Codependency , has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.
Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are--their beliefs, thoughts, instincts, feelings--and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life"
--This text refers to an out of print or unavailable edition of this title.
This is a really good and helpful book, for co-dependents and anyone struggling with their past.Published 13 days ago by Lisa L
best book to help you. Take it easy and do it daily. It seems to fit the very thing you are going through that very day. Amazing!Published 16 days ago by D. Holbrook
Very inspirational. Checked this book out at the Library and after reading first couple pages realized I had to own it. Love it!Published 16 days ago by talaya michael
I had a much older edition of this book 30 years ago and the message is still the same. You can read part or all of this book and every affirmation is thought provoking and... Read morePublished 16 days ago by Joanne Philip Battiston