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Melody Beattie, the bestselling author of Codependent No More and Beyond Codependency , has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.
Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are--their beliefs, thoughts, instincts, feelings--and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life"
--This text refers to an out of print or unavailable edition of this title.
I recommend to all sponsees. Great as an ebook (or in print) with a handy topic index. Or just open to today's date and find something you needed to hear. Read morePublished 2 days ago by Kay Zal
EXCELLENT! Even if you are not experiencing any kind of co-dependency issues, this book provides excellent, thought-provoking snippets that are valuable to anyone. Read morePublished 2 days ago by SheilaQ
these are quite helpful. I have added them to my daily routine to remind me of the process - and focus my expectations more realistically.Published 17 days ago by Liz Blizard
This is great, quick, daily reading to start the day off right, even if you have nothing to do with addictions or addicts...good insights for everyone!Published 19 days ago by Ann M.