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Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”
I haven't actually read this book. Mainly because I thought it would have lots of recipes. It does not.Published 13 days ago by Shawna Hamilton
I've recommended this book to SO many friends who find making dietary changes difficult. Kathy Freston offers up simple, everyday tips for changing your habits. Read morePublished 1 month ago by Katrina
My daughter recommended this for me to use as a cleanse. I did the 30 days and then took from it what works for me. I am thin and I lost to much weight but I felt great.Published 3 months ago by susanarlyn
This is a complete vegan diet, but it has way too much food for my sluggish Metabolism. Forget the diet, it is a good book for vegan recipe's and you add one behavior a day, so... Read morePublished 7 months ago by Jane D. Van Tieghem
Lot of common sense for being healty without going on real diet. Easy to follow while triming down without the fear of gaining ur weight back.Published 7 months ago by Kim Keathley
Wife wanted this and really likes everything in the book. Highly recommends for anyone needing special diets. 14 lbs. gone and counting.Published 8 months ago by Donald Geesling
Enjoyed listening to the first few chapters and I'm sure she's very healthy, but vegetarianism isn't my thing, so I'm not as impressed as I thought I'd be. Read morePublished 9 months ago by Tim Thrift
Very good information on how to eat, for health and weight loss!
Simple instructions . Water and a apple a day to start with.