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The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete Hardcover – October 12, 2010


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Editorial Reviews

From Publishers Weekly

When Long, a New York City firefighter with East Harlem's Ladder Company 43, was crushed by a bus while riding his bike to work one winter's day, he was transformed from a man who ran marathons to a man who might never walk again. Having recently completed the 2005 New York City Marathon, in just over three hours, Long was training for Boston. "Each day I was up and out, sometimes early, sometimes late, but always looking for something new to do. And one more finish line to cross." After the accident, and a prognosis he didn't want to hear (a slim margin for survival; likely paralysis), Long endured 40 operations and spent five months in the hospital, never taking his mind off the finish line at the end of the 2008 NYC Marathon. Completing the marathon after his recovery at 42 years of age was a major accomplishment, and it motivated him to begin speaking publicly, and to create the "I Will" foundation to help people recover from traumatic life-altering illnesses or injuries. Like Long himself, his memoir is full of the heartfelt can-do attitude sure to appeal to the Iron Man in everyone.
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From Booklist

Three days before Christmas in 2005 New York City was embroiled in a bitter transit strike. So firefighter Long decided to ride his bicycle to work. A charter bus, making an illegal turn, collided with him, pulling him under the bus and inflicting injuries that nearly killed him on the spot. He survived, and made a slow and extremely painful recovery (although he’ll never have the same range of motion and physical abilities as he once did). This memoir, cowritten with an editor at Runner’s World, focuses on two key elements: Long’s physical recovery (dozens of surgeries to repair massive internal injuries) and his psychological recovery (as the firefighter, marathon runner, and Ironman competitor came to terms with the knowledge that he’d likely never work or compete again). The book ends on a high note: Long has brought himself back farther than anyone thought he could. But it’s the journey that’s important. The book is open and honest—at times, almost painfully so—and readers will be horrified by Long’s ordeal and inspired by his determination to get back as much of himself as he could. --David Pitt
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Product Details

  • Hardcover: 264 pages
  • Publisher: Rodale Books; 1 edition (October 12, 2010)
  • Language: English
  • ISBN-10: 160529246X
  • ISBN-13: 978-1605292465
  • Product Dimensions: 6.3 x 1 x 9.3 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (158 customer reviews)
  • Amazon Best Sellers Rank: #805,626 in Books (See Top 100 in Books)

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4.7 out of 5 stars
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Most Helpful Customer Reviews

34 of 34 people found the following review helpful By John-something TOP 1000 REVIEWERVINE VOICE on April 21, 2011
Format: Hardcover Vine Customer Review of Free Product ( What's this? )
I have been cycling thousands of miles per year for over twenty years and was never hit; then on October 2, 2010 I was hit sideways by a car in a crosswalk. I waited for the light, and managed to pass two stopped cars, while in the crosswalk, assuming I couldn't be safer, and the car came through their red light faster than they could possibly stopped in time, destroying my racing bike and both knees. On top of that, I had just finished my first full week of work at a new job, and then all of the sudden I was disabled--disabled from work, cycling, and all other normal activities.

My muscles atrophied, I gained a hell of a lot of weight, and most importantly for me I couldn't (still can't) enjoy the many benefits of being a lifelong endurance athlete. Quite literally, when I have a bit of trouble getting to sleep at night, I think my way through a day of bicycle riding, from preparation to the post ride beer.

So of course I needed a bit of help. I knew (know) I would be OK in a year, but in the meantime I'm pretty sure I will have lost my job or maybe even my career. And this book responded to those conflicting thoughts of motivation and doom rather well.

Matt Long was injured far worse that I was (am). He was run over by a bus. So while modern medicine and surgical procedures are miraculously good, it really takes the difference in the individual to change someone like me from being disabled for life, and driven to do the work necessary to a full recovery. This book will help anyone in a similar situation because Matt Long is one such individual and reading his story will help you with your own comeback.

And that's the way I think of it. I'm going to do a major comeback, a Lance Armstrong, and a Matt Long in getting back to doing the things I love to do most.
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39 of 43 people found the following review helpful By brian d foy VINE VOICE on September 5, 2010
Format: Hardcover Vine Customer Review of Free Product ( What's this? )
The next time you think you're having a bad run, think about Matt Long.

Matt Long was a New York Firefighter, a 9/11 responder, and a Boston Marathon qualifier when he was hit on his bike by a corporate shuttle bus making an illegal turn during an illegal transit workers strike. He went from being in the best shape of his life to a 5% chance of living, having been literally torn open as the bus ran him over and dragged him and his bike, ramming his seat post up through his body and crushing his pelvis.

Through the heroic efforts of surgeons, doctors, and nurses, he lived, but that was only the beginning of his struggle. He had to learn to walk again, a goal that many physical therapists told him was noble but unattainable. He didn't give up, finding therapists who believed that his competitive nature and his peak physical fitness at the time of the accident gave him an excellent chance of not only walking again, but running another marathon. Most remarkable, I think, is the amazing family of New York's Bravest who stand beside any of their comrades no matter if they were hurt on or off the job. I wonder if Matt would have been able to survive and recover without their support. He talks only briefly about his experience on 9/11, and only to give the context for some of the firefighters helping him recover and for the motivation he had to do right by the 343 firefighters and paramedics who gave their lives that day (a number he wrote on his arm as he competed).

Most of the book is about his recovery, which was slow and ponderous at times. Matt doesn't skimp on the medical details of his injuries or recovery.
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5 of 6 people found the following review helpful By The Matrix Fan VINE VOICE on April 4, 2011
Format: Hardcover Vine Customer Review of Free Product ( What's this? )
Matt Long wasn't awake to hear Dr. Eachempati give this prognosis on December 22nd, 2005...he was unconscious after being run over by a 40,000 pound bus.

He had bones that were shattered beyond recognition.
68 units of blood were pumped into his body.
He needed dozens of surgeries.
One doctor even said it looked like a bomb exploded in his stomach.

But Matt wasn't about to give up. His father once told him: "You don't quit on them. You never quit."

And he didn't.

The Long Run is the story of Matt Long - New York firefighter, bar owner, athlete, and Ironman. Matt came back from the brink of death because of two things: a hospital renowned for its trauma center, and the athletic conditioning he had trained his heart for. In his own words, "Becoming an Ironman had kept me from becoming a dead man."

I read this in a single day - once I started, I just couldn't put the book down.

The layout was easy to follow. While Matt told us about his recovery, we also got to hear stories about his upbringing, his 8 siblings, joining the New York Fire Department, opening bars, and getting into endurance sports. Matt's story was very engaging because he didn't sugar-coat anything. When he got frustrated or depressed during his recovery, he didn't pull any punches. He knew he should be proud of his accomplishments during his rehabilitation, but these accomplishments served to frustrate him because he knew he was capable of doing more. I found myself weeping on more than one occasion because of the incredible support he received from family, friends, and in some cases, total strangers.

He knew he wouldn't be the same person he was before the accident, so he made himself a combination of the previous Matt and the new one.
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