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The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete [Paperback]

Matt Long , Charles Butler
4.7 out of 5 stars  See all reviews (113 customer reviews)

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Book Description

August 16, 2011
A New York City firefighter’s emotional and inspiring memoir of learning to run again after a debilitating accident, based on the wildly popular March 2009 piece in Runner’s World.

On the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, Matt was able to start his recovery. In spite of the severity of his injuries, Matt found the psychological consequences of the accident nearly as hard to process. He would no longer be able to compete at the highest level.
In the 18 months before the accident, he had competed in more than 20 events including several triathlons and marathons and had qualified for running’s most prestigious race, the Boston Marathon.
After the accident, his doctor told him he’d be lucky if he could even walk without a cane.
The Long Run is an emotional and incredibly honest story about Matt’s determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had. The book chronicles Matt’s road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon—a gimpy seven-and-a-half hour journey through the five boroughs. “Running saved my life,” Matt says, and his embrace of the running community and insistence on competing in the marathon has inspired many, turning him into a symbol of hope and recovery for untold numbers of others.
 

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The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete + Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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Editorial Reviews

From Publishers Weekly

When Long, a New York City firefighter with East Harlem's Ladder Company 43, was crushed by a bus while riding his bike to work one winter's day, he was transformed from a man who ran marathons to a man who might never walk again. Having recently completed the 2005 New York City Marathon, in just over three hours, Long was training for Boston. "Each day I was up and out, sometimes early, sometimes late, but always looking for something new to do. And one more finish line to cross." After the accident, and a prognosis he didn't want to hear (a slim margin for survival; likely paralysis), Long endured 40 operations and spent five months in the hospital, never taking his mind off the finish line at the end of the 2008 NYC Marathon. Completing the marathon after his recovery at 42 years of age was a major accomplishment, and it motivated him to begin speaking publicly, and to create the "I Will" foundation to help people recover from traumatic life-altering illnesses or injuries. Like Long himself, his memoir is full of the heartfelt can-do attitude sure to appeal to the Iron Man in everyone.
(c) Copyright PWxyz, LLC. All rights reserved. --This text refers to the Hardcover edition.

From Booklist

Three days before Christmas in 2005 New York City was embroiled in a bitter transit strike. So firefighter Long decided to ride his bicycle to work. A charter bus, making an illegal turn, collided with him, pulling him under the bus and inflicting injuries that nearly killed him on the spot. He survived, and made a slow and extremely painful recovery (although he’ll never have the same range of motion and physical abilities as he once did). This memoir, cowritten with an editor at Runner’s World, focuses on two key elements: Long’s physical recovery (dozens of surgeries to repair massive internal injuries) and his psychological recovery (as the firefighter, marathon runner, and Ironman competitor came to terms with the knowledge that he’d likely never work or compete again). The book ends on a high note: Long has brought himself back farther than anyone thought he could. But it’s the journey that’s important. The book is open and honest—at times, almost painfully so—and readers will be horrified by Long’s ordeal and inspired by his determination to get back as much of himself as he could. --David Pitt --This text refers to the Hardcover edition.

Product Details

  • Paperback: 312 pages
  • Publisher: Rodale Books; Reprint edition (August 16, 2011)
  • Language: English
  • ISBN-10: 1609611799
  • ISBN-13: 978-1609611798
  • Product Dimensions: 5.5 x 0.9 x 8.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (113 customer reviews)
  • Amazon Best Sellers Rank: #535,235 in Books (See Top 100 in Books)

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Customer Reviews

4.7 out of 5 stars
(113)
4.7 out of 5 stars
This inspirational story is very well told. Ziggy D  |  36 reviewers made a similar statement
This book is a must read for any runner who needs motivation, and all the runners I know do. Nicole Anderson  |  25 reviewers made a similar statement
Most Helpful Customer Reviews
31 of 31 people found the following review helpful
Format:Hardcover|Amazon Vine™ Review (What's this?)
I have been cycling thousands of miles per year for over twenty years and was never hit; then on October 2, 2010 I was hit sideways by a car in a crosswalk. I waited for the light, and managed to pass two stopped cars, while in the crosswalk, assuming I couldn't be safer, and the car came through their red light faster than they could possibly stopped in time, destroying my racing bike and both knees. On top of that, I had just finished my first full week of work at a new job, and then all of the sudden I was disabled--disabled from work, cycling, and all other normal activities.

My muscles atrophied, I gained a hell of a lot of weight, and most importantly for me I couldn't (still can't) enjoy the many benefits of being a lifelong endurance athlete. Quite literally, when I have a bit of trouble getting to sleep at night, I think my way through a day of bicycle riding, from preparation to the post ride beer.

So of course I needed a bit of help. I knew (know) I would be OK in a year, but in the meantime I'm pretty sure I will have lost my job or maybe even my career. And this book responded to those conflicting thoughts of motivation and doom rather well.

Matt Long was injured far worse that I was (am). He was run over by a bus. So while modern medicine and surgical procedures are miraculously good, it really takes the difference in the individual to change someone like me from being disabled for life, and driven to do the work necessary to a full recovery. This book will help anyone in a similar situation because Matt Long is one such individual and reading his story will help you with your own comeback.

And that's the way I think of it. I'm going to do a major comeback, a Lance Armstrong, and a Matt Long in getting back to doing the things I love to do most.
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25 of 26 people found the following review helpful
5.0 out of 5 stars Matt Long, Where do they grow people like him? November 7, 2010
Format:Hardcover|Amazon Verified Purchase
Let me start by saying that I had a whole different perspective of this story...My Brother, Dr. Dean Lorich, is one of the Trauma Surgeons who would not give up on Matt when lesser Surgeons with less skill may have been way out of their league. My Brother called me the day that the bus rolled over Matt and I had been an avid follower of Matt's successful ride back from Death's Door. The beauty of Matt is that he knew that a lesser man would have died. A man with less intestinal fortitude would have never made it. His courage is the kind that only few have, usually reserved only for Firemen, Police Officers and the Men and Women serving in the military but Matt should be an example for anyone suffering in one way or another. I've listened to Matt's story as told by my Brother and seen his awesome story on Real Sports with Bryant Gumbel and read it in Runner's World Magazine but "The Long Run" goes deeper into the Man, Matt Long...A true inspiration for any Runner, Doctor, Fireman....or just anyone who wants to a read a Rocky-like Comeback story....a good guy who actually does win...a triumph....Congratulations MATT....My Mother and I are thrilled that my Brother could be a part of your life!....God Bless.
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38 of 42 people found the following review helpful
4.0 out of 5 stars Some inspiration for the marathon runner September 5, 2010
Format:Hardcover|Amazon Vine™ Review (What's this?)
The next time you think you're having a bad run, think about Matt Long.

Matt Long was a New York Firefighter, a 9/11 responder, and a Boston Marathon qualifier when he was hit on his bike by a corporate shuttle bus making an illegal turn during an illegal transit workers strike. He went from being in the best shape of his life to a 5% chance of living, having been literally torn open as the bus ran him over and dragged him and his bike, ramming his seat post up through his body and crushing his pelvis.

Through the heroic efforts of surgeons, doctors, and nurses, he lived, but that was only the beginning of his struggle. He had to learn to walk again, a goal that many physical therapists told him was noble but unattainable. He didn't give up, finding therapists who believed that his competitive nature and his peak physical fitness at the time of the accident gave him an excellent chance of not only walking again, but running another marathon. Most remarkable, I think, is the amazing family of New York's Bravest who stand beside any of their comrades no matter if they were hurt on or off the job. I wonder if Matt would have been able to survive and recover without their support. He talks only briefly about his experience on 9/11, and only to give the context for some of the firefighters helping him recover and for the motivation he had to do right by the 343 firefighters and paramedics who gave their lives that day (a number he wrote on his arm as he competed).

Most of the book is about his recovery, which was slow and ponderous at times. Matt doesn't skimp on the medical details of his injuries or recovery. At times his descriptions are graphic and cringe-inducing, but there's no other way to communicate the horrible damage to his body and what he had to do to recover. Sometimes its a bit hard to read. He also doesn't hide his periods of melancholy and depression. It's not feel-good inspiration on every page. Even without his specific goal of running, this book is a guide through recovery to whatever your goal might be, which Matt carries on with his IWill Foundation.

Matt eventually got himself fit and capable enough to run the New York Marathon in 2008 (the same year the Lance Armstrong run, who beat a cancer that gave a 50% of surviving, which were much better odds than Matt was given). Matt's legs didn't completely work yet and the pain in his feet were excruciating, but he kept going. Matt hadn't returned to his Boston qualifier time, but he finished the race. That would be remarkable in itself, but it wasn't enough for him. He trained up and went on to compete in the Ironman championships in Kona, finishing just over a minute before the cut-off time, leaving the last line in the book to be the words of the announcer at the finish line "Matt Long, you are an Ironman".

I'm sure that the story doesn't stop there for Matt. Although he was a finisher in those events, he's probably out right now trying to improve his times and once again qualify for Boston. So, think about Matt the next time you don't want to go out to run. What's so bad that you can't log the miles, make it to your next race, or finish an event?
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Most Recent Customer Reviews
5.0 out of 5 stars Great story
I really couldn't put this book down. It's at times heartbreaking and at times uplifting and often laugh out loud funny; sometimes all at once. Read more
Published 6 days ago by Mikel
4.0 out of 5 stars Inspirational story
Read this on recommendation from a health coach, while I was recovering from disability. Very inspiring. Helped me put my own situation in proper perspective.
Published 1 month ago by Dart Rhoades
5.0 out of 5 stars An Inspiration
Since I had a life changing event, I fell off my bicycle and broke my neck and I'm still in a wheelchair 18 months post accident. Read more
Published 1 month ago by steener
4.0 out of 5 stars Good story.
Good story fairly well written. Actually, it's such a good story that it could have used a better writer. But the heart is there.
Published 2 months ago by vbob
5.0 out of 5 stars Great Book
This book is an excellent selection! It's very inspirational to those who have had serious injuries or those who need motivation! Great read!
Published 3 months ago by Liz
5.0 out of 5 stars Great comeback story
I read this for an REI book club and was impressed by it. There was a lot of raw emotion and revelation that was revealed in the author's struggle to regain his form. Read more
Published 3 months ago by Donovan
4.0 out of 5 stars A tale of courage
This is the story of Matt Long, NYFD fireman, marathoning stud, Ironman, and all-around tough guy. He got hit by a bus while riding his bike to a workout with his friends, and the... Read more
Published 4 months ago by Matt Gilmartin
5.0 out of 5 stars Awesome
For anyone facing any battle this is an awesome book!!! What an inspiration. All I can say is Thank You Iroman Matt Long!!
Published 4 months ago by Jennifer Lounsberry
4.0 out of 5 stars Good Read
Very inspiring story, especially if you are someone who is in any medical crisis of your own. Moral of the story is, take care of your body, and it will take care of you.
Published 4 months ago by Dami
5.0 out of 5 stars Wow! An Amazing Story
I've heard about this guy and his story for years and kick myself for not reading it sooner. I'm actually not even done with the book and had to write. Read more
Published 4 months ago by slopsyche
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