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Very interesting. All illnesses are attributed to an imbalance of yin and yang in your diet. Some great recipes and beverage ideas to get away from junk foods.Published 14 days ago by amber
The Kushi Institute is considered the authority on the macrobiotic diet and a way of life. And although I'm not ready to totally adhere to a macrobiotic diet; I chose this... Read morePublished 6 months ago by listen-ear
Fantastic insight to Macrobiotics, the benefits and how foods affect us. Also recipes and help to get started on the Macrobiotic path.Published 6 months ago by Patricia Wynn
The book is clear to the point insightful and filled with useful easy to follow directions for improving your health and well being. Read morePublished 6 months ago by Anthony J. Stimac
Very familiar with the philosophy but was not aware that most of the "food" ingredients in most of the recipes/remedies were going to be specialty items... Read morePublished 12 months ago by James A. Faline
I just simply love this book. It is packed with valuable information.
I Admire his work and recommend it highly.
For anyone interested in pursuing a Microbiotic diet, this book is well written by one of the pioneers of the Microbiotic field. Read morePublished 18 months ago by caw747
Although this book is a result of an intense research and insights, this book is just good. I will have on my library for eventual consultations.Published 19 months ago by Kat
A great book to read to learn how to take care of your body for a long healthy life. I recommend it, and if your reading reviews than I suggest you buy it :)Published 20 months ago by Stacy A. Freeman