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Very interesting. All illnesses are attributed to an imbalance of yin and yang in your diet. Some great recipes and beverage ideas to get away from junk foods.Published 2 months ago by amber
The Kushi Institute is considered the authority on the macrobiotic diet and a way of life. And although I'm not ready to totally adhere to a macrobiotic diet; I chose this... Read morePublished 8 months ago by listen-ear
Fantastic insight to Macrobiotics, the benefits and how foods affect us. Also recipes and help to get started on the Macrobiotic path.Published 8 months ago by Patricia Wynn
The book is clear to the point insightful and filled with useful easy to follow directions for improving your health and well being. Read morePublished 8 months ago by Anthony J. Stimac
Very familiar with the philosophy but was not aware that most of the "food" ingredients in most of the recipes/remedies were going to be specialty items... Read morePublished 13 months ago by James A. Faline
I just simply love this book. It is packed with valuable information.
I Admire his work and recommend it highly.
For anyone interested in pursuing a Microbiotic diet, this book is well written by one of the pioneers of the Microbiotic field. Read morePublished 20 months ago by caw747
Although this book is a result of an intense research and insights, this book is just good. I will have on my library for eventual consultations.Published 20 months ago by Kat