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This book is great to know what foods are crating illness in the body and how to prevent it.Published 1 month ago by rob
Very interesting. All illnesses are attributed to an imbalance of yin and yang in your diet. Some great recipes and beverage ideas to get away from junk foods.Published 4 months ago by amber
The Kushi Institute is considered the authority on the macrobiotic diet and a way of life. And although I'm not ready to totally adhere to a macrobiotic diet; I chose this... Read morePublished 10 months ago by listen-ear
Fantastic insight to Macrobiotics, the benefits and how foods affect us. Also recipes and help to get started on the Macrobiotic path.Published 10 months ago by Patricia Wynn
The book is clear to the point insightful and filled with useful easy to follow directions for improving your health and well being. Read morePublished 10 months ago by Anthony J. Stimac
Very familiar with the philosophy but was not aware that most of the "food" ingredients in most of the recipes/remedies were going to be specialty items... Read morePublished 15 months ago by James A. Faline
I just simply love this book. It is packed with valuable information.
I Admire his work and recommend it highly.
For anyone interested in pursuing a Microbiotic diet, this book is well written by one of the pioneers of the Microbiotic field. Read morePublished 22 months ago by caw747