Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
|New from||Used from|
“AN ALL-INCLUSIVE VIEW OF MACROBIOTICS–from diet to medicine to lifestyle . . . An excellent resource.”
See all Editorial Reviews
?Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.?
?from The Macrobiotic Path to Total Health
Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.
Macrobiotics is based on the laws of yin and yang?the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders?both physical and psychological.
This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing?from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients.
Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
From the Hardcover edition.
Good for your health and a different approach if you are open minded and take it as it works for you.Published 2 months ago by Patty
Wonderful advice. Several folks in my family tried this way of eating with us after seeing how we were able to overcome diabetes and have less pain with arthritis just changing... Read morePublished 3 months ago by Bancha
This book does an amazing job of balancing both the macrobiotic philosophy and how to use this philosophy for daily use, including recipes of varying difficulty and time necessity. Read morePublished 4 months ago by Jennifer Brubaker
Bought this book for my wife who has embraced it enthusiastically.Published 7 months ago by I. Swanberg
This book is great to know what foods are crating illness in the body and how to prevent it.Published 11 months ago by Tiff