" A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning coach, Green Bay Packers
"Dr. Maffetone . . . looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!"--James Taylor, singer, recording artist
"I appreciate your contribution to both my own physical health and to others."--Anthony Robbins, best-selling author
"Dr. Maffetone is one of the most sought-after endurance coaches in the world."
"The great conductor Arturo Toscanini once remarked, 'Tradition is the last bad performance.' Like Toscanini, Philip Maffetone questions some of the weary tenets of performance training. His stable of athletes is perhaps the purest expression of his craft."--John Howard, bicycling legend and coach
"Dr. Maffetone is a modern day medicine man whose views, practices, and techniques extend far beyond the turbocharged adrenaline of the exercise kingdom."--William R. Katovsky, founding editor of INSIDE TRIATHLON and TRIATHLETE magazines and two-time Ironman
"The only difference between training to win the Ironman and training for life is the distance. The principles are the same. I used Phil's workout structure during my competitive years and was able to win the Ironman six times. I still use Phil's training principles to keep me fit for life."--Mark Allen
Health & Fitness
Mind & Body Sports & Outdoors Health
Sports & Athletics
Health, Mind & Body Diet & Nutrition
The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again
Here's what people have said about Philip Maffetone's approach to health and fitness:
"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist
"I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author
"A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers
Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.See all Editorial Reviews
You can find a great deal of the information in this book on Maffetone's Website, with newer narratives and without all the redundancy of outlines and whatnot. Read morePublished 11 days ago by Pete L.
It's 2015 and I just heard an interview with the author where he did NOT recommend this book. The book is 13 years old and he said the information is lacking. Read morePublished 2 months ago by Michael A. George
I'm someone who has long thought that more is better. And as such I have constantly struggled with plateaus and set backs and feeling like I'm not getting into better shape really... Read morePublished 3 months ago by Eskia M.
Been using his method for years. It is a great way to build endurance.Published 3 months ago by Rowdy
Purchased this at the recommendation of a running blog I follow. I thought it was a bit crazy at first (speeding up by slowing down) but I have to admit it's working. Read morePublished 4 months ago by M. Aguilar
Covers all the basics and gives the reader confidence that aerobic exercise is fun and sustaining. Pick up this book!Published 7 months ago by john
Less is more. Aerobic training is often done incorrectly two ways, people over do it or people avoid it like the plague. Read morePublished 7 months ago by Mr M!