The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success . Read the reviews below.
| ||||||||||||||||||
Browse our Bookshelf Favorites store for big savings on popular fiction, nonfiction, children's books, and more. |
Book Description
Product Details
Would you like to update product info or give feedback on images? |
Customer Reviews
Most Helpful Customer Reviews
300 of 310 people found the following review helpful
By kewe
Format:Paperback
Of all the cleansing methods I've looked at, this one seemed the easiest to do. And it turned out to be very effective. You will notice the changes right away.
There are some things that should be noted:
1. If you read and follow the instructions accurately, you will NOT feel hungry, but you WILL have cravings for foods that have sugars, caffeine, etc. There is a difference and some of the negative reviews were from people who cannot distinguish between the two.
2. There IS some measure of discomfort. I could literally feel the toxins leaching through and out of my body. So, do whatever you can to help the expelling though herbal laxatives and the salt cleanse.
3. This is NOT MEANT TO BE A DIET. It has a side benefit of losing weight as the author notes, but as the author also notes it's origins and applications are NOT about losing weight. This is also misunderstood by those giving negative reviews.
4. Read carefully and buy the correct maple syrup. One reviewer suggested that you would consume between 600 and 1200 calories in syrup. That is totally inaccurate - that person was probably consuming syrup with added sugar (a warning also given by the Burroughs). 100% organic grade b maple syrup has 50 calories per 2 tbl serving, which is the ratio for this cleanse. At 6-8 servings per day, that is 300-400 calories.
As with anything, your mileage will vary, but my experience seemed to generally line-up with the book and it's nearly 30-year old concept.
There are some things that should be noted:
1. If you read and follow the instructions accurately, you will NOT feel hungry, but you WILL have cravings for foods that have sugars, caffeine, etc. There is a difference and some of the negative reviews were from people who cannot distinguish between the two.
2. There IS some measure of discomfort. I could literally feel the toxins leaching through and out of my body. So, do whatever you can to help the expelling though herbal laxatives and the salt cleanse.
3. This is NOT MEANT TO BE A DIET. It has a side benefit of losing weight as the author notes, but as the author also notes it's origins and applications are NOT about losing weight. This is also misunderstood by those giving negative reviews.
4. Read carefully and buy the correct maple syrup. One reviewer suggested that you would consume between 600 and 1200 calories in syrup. That is totally inaccurate - that person was probably consuming syrup with added sugar (a warning also given by the Burroughs). 100% organic grade b maple syrup has 50 calories per 2 tbl serving, which is the ratio for this cleanse. At 6-8 servings per day, that is 300-400 calories.
As with anything, your mileage will vary, but my experience seemed to generally line-up with the book and it's nearly 30-year old concept.
197 of 202 people found the following review helpful
By Liz C.
Format:Paperback
After hearing raving reviews about the affects of the Master Cleanser I decided to give it a try. I never thought I could fast for 1 day let alone 10 days, but now I'm on my 10th day and feeling better healthier and happier since my first drink. The amount of energy and vitality one receives from this cleansing is incredible. I feel cleaner and more alive. I highly recommend this book to anyone seriously interested in making a positive change in their life and begin a healthier lifestyle. The juice is great tasting elixer, it takes alot of will power and determination on ones part yet once you dedicate the 10 days believe me you will not have any regrets. P.S the first 5 days are the most challenging so be patient and stay focused remember 10 days are not as long as you think especially if the outcome is better health and a slimmer appearance. Good Luck and have faith in yourself you can do this, if I can anyone can. LC
134 of 138 people found the following review helpful
By natalie
Format:Paperback
It's hard not to write a book on this experience, but I'll try to keep it short.
1. Read it. It seems to be the obvious thing to do, but I find most people do it, just by getting the recipe. There's some enlightening and important info in this book that will help keep you on the track to a healthier life.
2. Map out your plan. I worked full time at a Lebanese restaurant as a waitress and I was glad to have started on an off day. First day is the hardest, not only b/c of the hunger pangs but b/c it's sooooo easy to break it on the first day.
3. Drink enough-even if it means more than what the book calls for. It's true that you won't be too fatigued, but I should've had more b/c I'm at an average weight and I worked (as a waitress-which means more activity). Follow your instincts.
4. Do it for all the right reasons. The right reasons being for changing your life and diet for the better. Don't do it just to lose weight. If you do, you won't follow through and even if you follow through, you'll hurt yourself by gaining the weight back and throwing your body off balance. Trust me, I've had two friends do it and broke it off on the second day.. or just cheated and it just made them crazy. Mentally prepare yourself for great changes.
5. Have support and educate yourself about food. If no one in your immediate environment is not supportive, read any literature that is. It's more important than you think, especially when you're idle with free time (from not cooking/eating). Best way, if possible, is to do it with a dedicated partner.
BENEFITS
You will read about the benefits throughout this booklet. Personally, my benefits exceed whatever inconvenience or 'torture' my tastebuds and cravings went through in those 11 days.
1. Allergies have improved immensely.
2. lost weight(15lbs.), gained some of it back but did not want to lose weight before the fast.
3. I felt completely light and had a sense of peace that I'd never experienced before.
4. I don't struggle with food anymore. My attitude about food has changed completely. Food can be healing and to clean out like this is like having a clean slate to start life over again.
5. Remember, it's easy to dehydrate but it's hard to starve to death. What keeps you going are the simple ingredients that you add to water.
Most of all, if you do this properly and follow a good diet of nutritious and good food afterwards, you will be happy you did.
1. Read it. It seems to be the obvious thing to do, but I find most people do it, just by getting the recipe. There's some enlightening and important info in this book that will help keep you on the track to a healthier life.
2. Map out your plan. I worked full time at a Lebanese restaurant as a waitress and I was glad to have started on an off day. First day is the hardest, not only b/c of the hunger pangs but b/c it's sooooo easy to break it on the first day.
3. Drink enough-even if it means more than what the book calls for. It's true that you won't be too fatigued, but I should've had more b/c I'm at an average weight and I worked (as a waitress-which means more activity). Follow your instincts.
4. Do it for all the right reasons. The right reasons being for changing your life and diet for the better. Don't do it just to lose weight. If you do, you won't follow through and even if you follow through, you'll hurt yourself by gaining the weight back and throwing your body off balance. Trust me, I've had two friends do it and broke it off on the second day.. or just cheated and it just made them crazy. Mentally prepare yourself for great changes.
5. Have support and educate yourself about food. If no one in your immediate environment is not supportive, read any literature that is. It's more important than you think, especially when you're idle with free time (from not cooking/eating). Best way, if possible, is to do it with a dedicated partner.
BENEFITS
You will read about the benefits throughout this booklet. Personally, my benefits exceed whatever inconvenience or 'torture' my tastebuds and cravings went through in those 11 days.
1. Allergies have improved immensely.
2. lost weight(15lbs.), gained some of it back but did not want to lose weight before the fast.
3. I felt completely light and had a sense of peace that I'd never experienced before.
4. I don't struggle with food anymore. My attitude about food has changed completely. Food can be healing and to clean out like this is like having a clean slate to start life over again.
5. Remember, it's easy to dehydrate but it's hard to starve to death. What keeps you going are the simple ingredients that you add to water.
Most of all, if you do this properly and follow a good diet of nutritious and good food afterwards, you will be happy you did.
Most Recent Customer Reviews
5.0 out of 5 stars
Always easy on AMAZON
The book is full of the natural way to cleanse your body of the toxins we all ingest on a daily basis. Read more
Published 7 days ago by D. Terrana
2.0 out of 5 stars
Okay but disappointed
I felt like I got the most important info needed from just looking up the diet online. When I got the book I was disappointed.
Published 8 days ago by Susanna
4.0 out of 5 stars
Happily Cleansed
Easy read, very informative and helpful; lots of good insight for those looking to cleanse in a healthy and natural manner.
Published 12 days ago by Dannel Silva
5.0 out of 5 stars
WOW!!
Fasting and eating a low cal diet has recently been proven to extend the life of rats. This fast, is the best fast I have ever been on. Read more
Published 1 month ago by Cynthia Lee
5.0 out of 5 stars
I cannot commit
but my friends have and they swear this book/ cleanse changed their lives - I just don't have the willpower to starve myself!
Published 1 month ago by CJ
5.0 out of 5 stars
the best cleanse
it's worth trying out.
It's a hard cleanse, but it works wonder.
Yolanda Foster from the real housewives of Beverly Hills is also a big fan of this cleanse ;)
It's a hard cleanse, but it works wonder.
Yolanda Foster from the real housewives of Beverly Hills is also a big fan of this cleanse ;)
Published 1 month ago by shahnaz
5.0 out of 5 stars
Good Informatio
The book is really a good one. It gives you all the information you need to do the master cleanse. I loved the book, I hated the cleanse. Read more
Published 1 month ago by Jody
5.0 out of 5 stars
Informative and helpful
The chapters were clear. The book is informative and helpful with clear directions. I also enjoyed that it also gave different options if you aren't ready to go hard core.
Published 2 months ago by Juanitta Palomarez
1.0 out of 5 stars
Disgusting
I am sorry but this is completely disgusting. I don't care what Yolanda says on the Beverly Hills Housewives. This cleanse tastes disgusting. Read more
Published 2 months ago by Alexandra Russo
5.0 out of 5 stars
Love it
It has made a HUGE different in my family's life. We are healthier and are eating better. I highly recommend it.
Published 2 months ago by SSSEGURA
What Other Items Do Customers Buy After Viewing This Item?
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Listmania!
|
|
