The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less [Paperback]

John A. McDougall (Author), Mary McDougall (Author)

Book Description

Release date: April 1, 1999

As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
 

Editorial Reviews

From Library Journal

The authors' McDougall Program has been the basis for half a dozen other cookbooks, a weekly television show, and a line of McDougall's "Right Foods" sold nationwide. The program is basically a diet extremely low in fat and high in starch, and this latest book offers quick recipes for converts (although preparation time is 15 minutes or less, cooking times are often longer). While cutting back on fat is probably a good idea for most Americans, the McDougalls at times seem to verge on fanaticism as they discuss "disgusting, damaging fats and oils" and describe how manufacturers "use unfamiliar names to disguise harmful ingredients" so that "fats and oils are hidden" (they don't mention that those same ingredients labels also give fat and saturated fat percentages). And it seems strange that there are no nutrition analyses of their own recipes. Buy for demand.
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Booklist

The husband-and-wife McDougall team runs a California clinic specializing in weight loss through pursuit of an ultra low-fat, meat-free diet. Their newest cookbook encourages people to follow their regimen by providing recipes that readers can prepare in 15 minutes or less. Most of these recipes use commonly available ingredients. Even the occasional call for a specialized item, such as silken tofu, no longer presents a problem, since the new nutrition movement has made soy products ubiquitous. Since these recipes eliminate all animal products, vegans will find the book useful, too. An appendix lists commercially processed foods that meet the McDougalls' nutritional standards. Although the authors hold up their diet as a virtual panacea against modern Western civilization's diseases, they do not offer nutritional analyses of the individual recipes, which makes the book much less useful for those with diabetic or other illnesses. Mark Knoblauch --This text refers to an out of print or unavailable edition of this title.

See all Editorial Reviews

Product Details

• Paperback: 336 pages
• Publisher: Plume (April 1, 1999)
• Language: English
• ISBN-10: 0452276969
• ISBN-13: 978-0452276963
• Product Dimensions: 8.3 x 0.8 x 9.2 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (106 customer reviews)
• Amazon Best Sellers Rank: #4,327 in Books (See Top 100 in Books)
  • #20 in Books > Cookbooks, Food & Wine > Special Diet > Low Fat
  • #35 in Books > Cookbooks, Food & Wine > Quick & Easy

More About the Author

John McDougall, MD, is a medical maverick who challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health.

Dr. McDougall, along with his wife Mary, offers his life-changing approach through national-bestselling books, DVDs, semniars, and the McDougall Live-In Programs in Santa Rosa, CA.

Other books include The McDougall Program for a Healthy Heart, The McDougall Plan: 12 Days to Dynamic Health, and The McDougall Program for Women.

Most Helpful Customer Reviews

122 of 123 people found the following review helpful

4.0 out of 5 stars Nice cookbook, accomplishes what it sets out to do! October 22, 1999

By A Customer

Format:Paperback

This is definitely their best recipe collection for supporting the McDougall program. It is also one of the few ALL VEGAN cookbooks out there so vegans who aren't into following the program will still appreciate the effort.

The recipes were not hard to make and did not use any strange ingredients. They are pretty basic and should appeal to the average palate and the most basic of cooks. The goal with this book was not gourmet cookery, but simple, fast, effective, and relatively tasty food. I think that overall they achieved that goal and the time estimates for how long a recipe will take are pretty much accurate.

The recipes are set up with lots of room to write your own adjustments in the margins, the illustrations are pleasant but low-key so as not to overpower the text. It is a nice size and lays flat, important to me with a cookbook! Small tidbit articles pepper the book for fun info, but those do not overshadow the recipes. Afterall, a cookbook is about the recipes, not anything else!

The recipes are divided up into useful categories like "main dishes" or "bean dishes" so they are not hard to find. Often the other McDougall books seem to lean too much to southwest or tex-mex type recipes which can put anyone who is NOT a tex-mex lover off. This book has a better balance between different kinds of recipes -- italian, asian, mexican etc. MUCH better! But do look at the other cookbooks for more recipes or if you are a tex-mex fan.

More advanced vegan cooks might want to skip it, since it is truly basic stuff, but it may not hurt to peek at it anyway.

133 of 136 people found the following review helpful

5.0 out of 5 stars The journey to healthy eating January 30, 2004

By Troy Barnett

Format:Paperback

I started changing my eating habits about 18 months ago. I quit eating meat, however, I was still eating fish. I added a lot of raw foods and then found www.notmilk.com. I started the McDougall way of eating and daily exercising 12/01/03. My blood pressure went down 40 points on the second day. I have also lost 23 pounds. The Quick & Easy cookbook is wonderful. Every recipe that I have tried has been good. I brought it with me on my vacation in Maui. My daughter and her family here are Vegans. They are going to order the cookbook because they also love the recipes. This is a great addition to anyone's cookbook collection.

80 of 82 people found the following review helpful

5.0 out of 5 stars This is a terrific cookbook, with dozens of easy recipes October 23, 1999

By A Customer

Format:Paperback

I'm always looking for fast, easy, and nutritious meals to make after work, and this cookbook fills that need. While I don't always follow a diet as strict as the McDougall's, the recipes make it so simple there's almost no excuse! The recipes also lend themselves to the addition of meat, for my non-vegetarian husband.

I highly recommend this book. I think it would be an excellent cookbook for a new vegetarian, since the recipes are so simple and nutritionally balanced.