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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose Paperback – August 1, 2005
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Part 1 features a "Before You Begin" section that explains meditation and provides tips for preparation, body positioning, establishing a daily practice, and more. Part 2 features 140 individual meditation techniques described in step-by-step detail. The organization and presentation of the meditation techniques is what makes "The Meditation Bible" so appealing and user-friendly. The techniques are divided into eight categories:
1. Calming and Centering
2. Living Mindfully
3. Healing Body, Mind, & Spirit
4. Get Moving
5. Love and Compassion
6. Problem Solving
7. Manifesting Your Dreams
8. Connecting to the Divine
For each of the 140 techniques found in the book, the author outlines the benefits of the technique, describes the best time to use it, and includes clear and concise instructions for practicing the technique. The majority of the techniques are not oriented toward any specific spiritual path, instead providing practical meditation methods that will appeal to all readers. The techniques found in the section called "Connecting to the Divine" cover a wide variety of spiritual traditions, including Christian, Buddhist, Quaker, Jewish, Native American, Taoist, and many others.Read more ›
Madonna Gauding is one of my favorite authors. I love her clear, concise prose, substantive content and insightful revelations. I'm a beginner when it comes to meditation, but with this book in my library, I won't remain so for long.
I'm a Reiki Master and love this book to help with my own personal meditation techniques.
If your just learning how to meditate this is a great book!
Most Recent Customer Reviews
Not really into meditation, but came across this at a friends house and couldn't keep from flipping pages. Figured anything that might encourage me to relax was worth a shot. Read morePublished 6 days ago by sandy
THIS BOOK IS THE SH*T! I ordered it November of 2015 but didn't read it until recently. THIS BOOK HAS SO MANY DIFFERENT FORMS OF MEDITATION. Read morePublished 7 days ago by Jahleel Ferebee
This is wonderful book. All kind of meditation information. I love Sterling series books. I also have The Angel Bible: The Definitive Guide to Angel Wisdom, The Astrology Bible:... Read morePublished 1 month ago by Happy888
Very good bible of meditation, got in good deal and item as promisedPublished 8 months ago by Srini
An interesting Bible that predates the King James version. It is hard for me to read, however, making it easy for me to put down. Read morePublished 9 months ago by David T. Johnson
I liked this book and the way it is composed. Good, easy fun read.Published 9 months ago by VannaBlack