The Mediterranean Diet [Mass Market Paperback]

Marissa Cloutier (Author), Eve Adamson (Author)

Book Description

Release date: December 26, 2006

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

• Includes a 7-day eating plan chock full of savory meals
• Essential in-depth nutritional information about each food category
• A 3-day exercise plan
• Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

Editorial Reviews

About the Author

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!

Eve Adamson has authored or coauthored more than forty books, including The Mediterranean Diet. She lives with her family in Iowa City, where she cooks, gardens, and writes about food and holistic health.

Product Details

• Mass Market Paperback: 352 pages
• Publisher: Harper; Rev Upd edition (December 26, 2006)
• Language: English
• ISBN-10: 0060578785
• ISBN-13: 978-0060578787
• Product Dimensions: 4.2 x 1 x 6.7 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars  See all reviews (75 customer reviews)
• Amazon Best Sellers Rank: #7,093 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

122 of 125 people found the following review helpful

5.0 out of 5 stars I love this book. July 6, 2005

By gay denesse

Format:Mass Market Paperback|Amazon Verified Purchase

This book is packed with information, and confirms what I always felt to be true about nutrition. There aren't alot of recipies, which only reflects on the simplicity of the Mediterranean style of eating. I have dozens of cookbooks, I really didn't need another one. With this book, I was inspired to use all of the fresh produce that I already enjoyed, but in a simpler and healthier way. I was also able to release any guilt about using whole grains and fresh fruits and vegetables, just because it was a carb, or just because it was a fat. It really makes sense to me. Keep it simple. Leave out the processing.

94 of 97 people found the following review helpful

5.0 out of 5 stars Very good book about a healthier way of eating March 30, 2005

By Sharon K. Lewis

Format:Mass Market Paperback

I really liked reading the Mediterranean Diet book. It is very imformative and helpful in giving out good common sense nutritional information. I have not tried any of the recipes in the book yet, but I plan to in the future. I have been eating a "Mediterranean style" diet for the past year and I have lost 20 pounds and feel better. I do not cook a lot of fancy gourmet meals, but I cook very simple meals made from natural ingredients. I avoid fast food and highly processed food as much as possible. I eat more fresh fruits, veggies, whole grain cereals and good quality fish and chicken. I use extra-virgin olive oil in most of my cooking and limit my intake of sugar and processed sweets. Most of my snacks and "desserts" consists of fruit,plain yogurt,olives, nuts and other natural foods. I feel much better since I stopped eating all the processed fast food junk loaded with chemicals. It doesn't take a rocket scientist to learn how to eat healthy. If the food is natural and unprocessed and doesn't have any artificial ingredients, then it is healthy.

130 of 137 people found the following review helpful

5.0 out of 5 stars Recommended by my gastro July 16, 2002

By A Customer

Format:Paperback

I was recommended this diet by my gastro after being diagnosed with IBS (irritable bowel syndrome) & acid reflux. I had tried the Hawaii Diet and liked it allot but it had no protein and I found that a drag.
So I got this fellow and lemme tell you, it's very complete. They discuss and make allowances for everything under the sun. No thinking just follow the servings and oila I feel better, I lost weight and I get to eat protein.
But seriously this is a very complete book with thorough discussions of every aspect and a pyramid that leaves nothing to chance.