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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life [Kindle Edition]

Angelo Dr Acquista , Laurie Anne Vandermolen
4.3 out of 5 stars  See all reviews (317 customer reviews)

Print List Price: $27.00
Kindle Price: $10.99
You Save: $16.01 (59%)
Sold by: Random House LLC

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Book Description

The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!


From the Hardcover edition.


Editorial Reviews

Amazon.com Review

Dr. Acquista Cooking From The Mediterranean Prescription

Seafood Spaghetti
Dr. Acquista prepared delicious
spaghetti with seafood fra diavola.

Click here for a larger image

Seafood Paella
Dr. Acquista preparing seafood paella.

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Dr. Angel Acquista
Dr. Angel Acquista, physician and chef.

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Review

Advance praise for The Mediterranean Prescription

“We have a saying, ‘He who enjoys good health is rich.’ If that’s the case, my dear friend Angelo is a very wealthy man. If you follow his delicious recipes and nutritional expertise, you, too, will be rich–body and soul.”
–Giuseppe Cipriani

“The Mediterranean Prescription is the ideal weight loss plan–you lose weight and keep your heart healthy without even realizing it. Since you always feel like you are eating gourmet meals, you will be able to stick to it for life and keep the weight off permanently.”
–Lyssie Lakatos, RD, LD, CDN, CPT, and Tammy Lakatos Shames, RD, LD, CDN, CPT, The Nutrition Twins, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

“I have enjoyed Angelo’s delicious meals, and I’ve cooked beside him as well. His supreme knowledge of food will make you feel like he’s right in your kitchen with you, too!”
–Ivana Trump


From the Hardcover edition.

Product Details

  • File Size: 4702 KB
  • Print Length: 320 pages
  • Publisher: Ballantine Books; 1 edition (December 10, 2008)
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B001NJUOLW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #78,616 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.3 out of 5 stars
(317)
4.3 out of 5 stars
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Most Helpful Customer Reviews
356 of 366 people found the following review helpful
5.0 out of 5 stars Great Diet - Great Recipes!! March 31, 2007
Format:Hardcover
My husband and I have done them all -- Atkins, South Beach, etc. but this one by far is the best diet. What's not to like - you're eating very very healthy!!!! The recipes in this book are great! There was not one recipe that we did not like. My husband, who hates to each fish, now eats it at least 3 to 4 times a week. He's lost 10 pounds and feels great. There is a two week beginner diet plan and then the maintenance plan which a lot of the other books did not have. I recommend this diet and most specifically this book to EVERYONE who wants a good healthy diet.
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239 of 249 people found the following review helpful
5.0 out of 5 stars Worthwhile for the health advice AND the recipes October 17, 2007
Format:Hardcover
I bought this book because I wanted to try out a healthier eating style - I wasn't too much for salads and vegetables or fish before.... but the text of the book is well written and very convincing, the recipes are very good and easy enough to make - and to experiment with altering them - and best of all, I feel satisfied when I eat, I've lost 8 lbs in 2 weeks (1/4 of my goal) and no more digestive upsets. My sister just had her gallbladder out for the same symptoms I had just started having and they went away completely. I can't recommend it enough! I bought two other books but this was my favorite for the text part and recipes.
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191 of 211 people found the following review helpful
5.0 out of 5 stars A very simple approach August 13, 2006
Format:Hardcover
I've been on just about every diet known to womankind and have struggled with my weight since childhood. I got interested in Mediterranean cuisine after being stationed in Sicily for 2 years and Spain for 3 while in the US Navy.

What I love about this book is the program is so easy. There are menu suggestions, but you really don't need to follow these to the letter. Grocery shopping is so much easier because you can follow the plan with what is available.

Only thing is there are still questions - like what if you finish the two week initial stage and are not at goal yet, do you keep on doing the same thing or begin transitioning?

All in all, I'm happy with the program. Only wish I could contact the author with further questions.
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95 of 105 people found the following review helpful
5.0 out of 5 stars I love this book! May 13, 2009
Format:Hardcover|Verified Purchase
I've had the book for 3 weeks, and every single recipe I've made has been fantastic. I've always hated to cook in the past, because every time I tried to make something, the results just didn't seem worth the time and effort. I actually look forward to cooking now. I feel like I finally learned how to cook food that I actually want to eat!

It was also very difficult for me to cook because I'm what is known as a pescetarian. I don't eat red meat or poultry, but I still eat fish and dairy. There aren't a lot of cookbooks out there for pescatarians, but this book is great because the majority of the recipes are for veggies, beans and fish/shellfish. Perfect! There are also some poultry and red meat recipes as well. My husband loves the Balsamic Chicken.

The diet is basically a lot of fish, veggies and beans. The only fat is olive oil, no butter or vegetable oils. There's only a minimal amount of bread/pasta, and whole grains are encouraged. No sweets, but lots of fresh fruit. It seems like a very heart-healthy diet. It's also a great diet for anyone with IBS, I notice my symptoms have diminished greatly since being on it.

As far as the recipes, the tuna salad using olive oil and vinegar instead of mayo is a revelation, and I don't think I could ever go back to the mayo version again. I made the Shrimp Oreganata, along with the Baked Eggplant and Zucchini for my mom when she was visiting. She's always been an excellent cook, and she said it was the best meal she'd had in a really long time, and raved about it the whole week she was here. I made a lot of meals from the book while she was here, and she liked everything so much, I bought her a copy.

I haven't lost any weight yet, but I haven't strictly adhered to the diet, either.
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79 of 87 people found the following review helpful
5.0 out of 5 stars Awesome book! Highly recommend. September 14, 2007
Format:Hardcover|Verified Purchase
Started following the diet as outlined in this book three weeks ago. I've lost 13 lbs. and my wife has lost 15! The recipies are fantastic. And this is coming from someone who LOVES food. You're not actually dieting, just eating better. It's healthy and was actually recommended to me by a cardiologist.
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29 of 30 people found the following review helpful
5.0 out of 5 stars Very Happy November 24, 2012
Format:Hardcover|Verified Purchase
I have been on the 2-week prescription for 12 days and have lost 6 pds. That is even through the Thanksgiving holiday this week. I am impressed by the health benefits. My blood sugar is stable for hours and junk food no longer calls my name! I am motivated to continue because I am having such great results. I had high energy really kick in near the end of the first week and I've only been doing 30 min of moderate exercise every day. The olive oil truly made the difference for me. I used to eat diet salads with no-fat dressing - never again! There is a satisfaction that seems to really carry me through cravings and I attribute it to the regular use of olive oil.

I am staying on the 2-week prescription until I lose the remaining 20 pds. I will definitely give an update. The plan is so simple that I had it memorized on the first day. Thank you, Doctor! This was very easy for me to customize for myself.

Update at 4 Weeks: 10 pounds gone , over a 3rd of my goal! I even took some meals off when I finally had hormonal cravings. I decided it would be better to give in a little to cravings than to be a martyr and ultimately binge. So I enjoyed adding modest portions of spaghetti with ground beef, fruit, cheese, butter, wine, nuts, extra bread and my favorite coconut cupcake for a few days. I only gained 1 1/2 and lost it within 2 days plus more after I got back on track this last week. Understanding that I can really make progress when I'm not hormonal while maintaining (which I hope I can get better at with practice) while I am has been a wonderful discovery! I also figure that the time off balances my body because I am on the restricted part of the diet - so I feel good about having a little fruit and nuts for health.
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Answer to Michele's question
It seems that most of the people responding with comments have lots of time to cook. My wife and I both work full time and don't have a lot of time to cook, and/or are pretty tired at the end of the day. How can we, with limited time and energy, take advantage of the Mediterranean diet?
Nov 8, 2011 by WilNCope |  See all 4 posts
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