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The Method: Cardio Resistance Band Workout


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Editorial Reviews

CARDIO RESISTANCE BAND
Includes a RESISTANCE BAND Inside!

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!

Cardio Resistance Band Workout combines a series of exercises to strengthen all of the muscles in your lower body, back, shoulders and hips as well as tone your upper body and abs. In addition, low impact aerobics to upbeat Mambo and Cha Cha music will have you getting into the groove and feeling great!

With a Cardio Resistance Band, you can work out with different resistance levels to improve your flexibility and muscle tone. For a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together.

Special Features

None.

Product Details

  • Actors: n, a
  • Directors: n, a
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 2, 2008
  • Run Time: 35 minutes
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (8 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B001D261XO
  • Amazon Best Sellers Rank: #196,606 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

2.0 out of 5 stars
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Kurtlyn Cunningham on May 23, 2011
Format: DVD Verified Purchase
I originally got this to get more ideas for working out my abs with a resistance band. I currently use the Gaiam's Medium resistance band workout with their DVD, that has Tanja leading the workouts. I love that DVD and love the core/ab section, but wanted something that included some cardio and more ideas for my abs and the band. This video is great for cardio, and though it's low impact, you still break a sweat since the cardio is throughout the whole video. I was unhappy with the ab section of this video, it didn't even include using the band for the ab exercises, but the rest of the video you did use the band and with the cardio used in addition, does make for a great workout. If you do the whole video, it's about 30 minutes long, and you can also pick one exercise segment to do if you do not have time to do it all at once. I will keep this for the cardio aspect and for the use of the band for all of the other muscle groups (such as back, upper and lower body), but I do find it unfair and misleading to say that your abs will get a workout. This will be one of those videos that will be good for mixing up your routine, and for me to pick and choose for getting a cardio workout and still using the other DVD I mentioned for my core/abs. I should also mention, like other reviews I've read online, the woman pictured on the front of the DVD is actually not the person who is on the DVD. The one who is on the DVD does good, but will probably be tricky for your first time around because she's not good at telling you which movement she'll be doing next or how to do it, but you'll get the hang of it.
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Format: DVD Verified Purchase
Ordered the Cardio Resistance Band workout but on the actual DVD it was a stability ball routine which we actually liked a lot. Not the seller's fault as the DVD matches the cover info but it just isn't. Totally mislabeled product. Oh well. I have to give it a one star so buyers don't try to order the resistance band workout unless they read the reviews and discover the problem.
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By D. Lynn on March 15, 2014
Format: DVD
Ordered it hoping to get the right one. No Good. Wrong disc, the balance ball one is in it. No resistance band included :(
They are sending another, but I'll bet its wrong as well. DON"T ORDER THIS. ITS the WRONG DISC!
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Format: DVD Verified Purchase
The DVD comes in a package with a label that says it's the Cardio Resistance Band program - but when you play it it's for a STABILITY BALL program with a different instructor (Katalin Rodriquez-Zamiar).
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