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The Method: Precision Abs (2008)

n , a , n , a  |  NR |  DVD
1.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Details

  • Actors: n, a
  • Directors: n, a
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 2, 2008
  • Run Time: 65 minutes
  • Average Customer Review: 1.5 out of 5 stars  See all reviews (2 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B001D261Y8
  • Amazon Best Sellers Rank: #801,648 in Movies & TV (See Top 100 in Movies & TV)

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Editorial Reviews

PRECISION ABS
Define Your Abs with Precision Movements...

Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs:
STRONGER LOWER BACK
IMPROVED POSTURE
CORE TARGETED TONING

THE METHODology
The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!

DVD Feature:
Includes 2 Core Toning Workouts

Customer Reviews

1.5 out of 5 stars
(2)
1.5 out of 5 stars
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Most Helpful Customer Reviews
2.0 out of 5 stars The method: Precision Abs June 11, 2013
Verified Purchase
I don't like this and it was a waste of money. Unless you like yoga and ballet then this would be the dvd for you.
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1.0 out of 5 stars Boring! November 14, 2011
This dvd was totally boring and uninventive because so many of the same exercises are on both workouts! What is the point in offering 2 different workouts with 2 different instructors when many of the exercises are exactly the same! There certainly wasn't enough target abdominal toning for me this is a yoga, pilates, ballet combined workout. The most I got from this was a bit of stretching. Waste of money there are much better Ab dvds on the market don't both with this one.
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