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The Mind Diet: Harness the Hidden Power of Your Mind to Lose Weight Safely and Keep It Off Permanently Paperback – October 11, 2013


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More About the Author

Irv Brechner has written 18 books including several best-sellers, and has over 350,000 copies of his titles in print. He writes "how-to self-improvement" books based on his own personal successful experiences, extensive research and in-depth conversations with a wide range of people and experts. He's been on 100+ TV shows (The Today Show four times), 50+ radio programs and has been interviewed by dozens of newspapers. He has written about college, business, health, careers and computers. Brechner has also written 13 business eBooks plus over 100 articles, briefs and white papers. The five titles in the "Take Control of Your Eating" series were written to help kids, teens and adults eat healthy and lose weight, based on his personal weight loss success. Irv could not lose weight and keep it off for a long time until he found his "Moment of Truth," which propelled him to share his innovative approach with the world.

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