Susan M. Orsillo, PhD, is Professor of Psychology and Director of Clinical Training at Suffolk University in Boston, and lives in the Boston area with her husband and two children.
Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts-Boston, and lives in the Boston area with her husband.
Drs. Orsillo and Roemer have written and published extensively about mindfulness, anxiety, and psychotherapy, and have been involved in anxiety disorders research and treatment for over 20 years.
They are coauthors of the acclaimed book for professionals Mindfulness- and Acceptance-Based Behavioral Therapies in Practice. With funding from the National Institutes of Health, they have spent the last decade developing the treatment approach that is the basis of this book.
If so, this book will likely change your world--from the inside out.
This is a book that takes you on a measured and steady path to mastery and a transformative new life that is liberating and life-enhancing.
The book also provides good visualizations and other exercises to help me better manage my anxiety when it occurs.
Very detailed book with good descriptions of anxiety and ways to treat them.Published 2 months ago by Sydney Blake
This book describes much about how one can overcome their trials by means of meditation, Yoga, etc... It's a substitutive shallow means for growth in oneself. Read morePublished 2 months ago by Gregory
Excellent book.Really takes you down the road of anxiety!!
It helped me alot..I am cured, not from the book, from my will to get better.
You don't need to suffer from acute anxiety to find this book helpful. Read it trough with time, and do the exercises, and you will get new ideas about yourself and your thinking. Read morePublished 5 months ago by Tuija Pitkanen
I have been using the protocols outlined in this book for the past two months and have noticed a decrease in anxiety. Read morePublished 7 months ago by NancyB
IF YOU SUFFER FROM PANIC ATTACKS, ANXIETY OR ANYTHING OF THE SORT I WOULD RECOMMEND THIS BOOK. IT HELPED ME VERY MUCH..GIVE IT A CHANCE AND FOCUS, IT WILL HELP YOU TOO.Published 8 months ago by Loveya
I struggled with GAD and depression and have found this book more helpful than my anti-depressant. The tools described and presented here have been indispensable to finding relief... Read morePublished 13 months ago by Steve Terry