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Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of what depression is, and how to deal skillfully with it through strategies born of acceptance and self-compassion. Their book shows the pathways into and out of depression and gives us a vital map to see clearly where genuine peace and freedom lie.
—Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford
From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and meaningful life with depression.See all Editorial Reviews
While I think there are some good ideas here, it disturbs me that any medical/biological causes of depression seem to be dismissed by the authors. Read morePublished 8 days ago by dataskatt
This book is more than a typical 'self help book'; it follows the tenets of Acceptance Commitment Therapy (ACT) where acceptance of depressed thinking and mindfulness is used to... Read morePublished 1 month ago by Geoff S.
Great insight in how does the depression work and how to look a it differently from a point where it dissipates easier.Published 1 month ago by AlejandroGP
Easy to read, fantastic hands on writing exercises to jump start working with depression.Published 1 month ago by E. Glassing
Very disappointing book! seller provided the book in a timely manner. book content not that goodPublished 1 month ago by christine s davis
This is an excellent workbook for people trying to work on changing the way they think about being depressed.Published 3 months ago by Sandrea