Eating Healthy: The 5 Minute Guide to Six Pack Abs: How To Shed Fat and Expose Lean Muscle Through a Clean Diet
Most of us have very little time on our hands. With this book, Eating Healthy: How To Eat Healthy, Live Fit, And Health Tips To Live By, you will quickly learn how to eat healthy and maintain a fit lifestyle through methodical exercise!
This guide frameworks the steps to getting in top-notch shape. It breaks down the basics of nutrition, explains the overlooked benefits of 10 minute workouts, and establishes healthy principles to live by. This no non-nonsense guide will help you achieve a healthy existence, on the simple premise of how to eat healthy.
Everyone looking to improve his or her diet and fitness can benefit from this book. From beginners who need a simple breakdown of key fitness tips, to advanced fitness folks who know the ins and outs of strength conditioning, this book should provide insight and new perspectives for everyone.
In this The 5 Minute Guide to Eating Healthy will:
- Break down the basics of nutrition
- Give you healthy food options for every category
- Uncover the secret to shedding fat: High-Intensity-Interval-Training (HIIT)
- Outline weight training exercises
BONUS: What NOT to eat and a number of added tips to make it that much easier to blast away fat!
Note from the Author
“I understand we're all busy and have a tough time fitting in workouts and diet plans into our daily routines. That's why I've created this one-stop guide to health and fitness. I guarantee if you follow the tenets of this guide you will be lean and sexy in no time!”