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The 5 Minute Guide to Six Pack Abs: How To Shed Fat and Expose Lean Muscle Through a Clean Diet [Kindle Edition]

Sasha Fields
4.4 out of 5 stars  See all reviews (10 customer reviews)

Kindle Price: $0.99

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Book Description

Eating Healthy: The 5 Minute Guide to Six Pack Abs: How To Shed Fat and Expose Lean Muscle Through a Clean Diet



Most of us have very little time on our hands. With this book, Eating Healthy: How To Eat Healthy, Live Fit, And Health Tips To Live By, you will quickly learn how to eat healthy and maintain a fit lifestyle through methodical exercise!



This guide frameworks the steps to getting in top-notch shape. It breaks down the basics of nutrition, explains the overlooked benefits of 10 minute workouts, and establishes healthy principles to live by. This no non-nonsense guide will help you achieve a healthy existence, on the simple premise of how to eat healthy.

Everyone looking to improve his or her diet and fitness can benefit from this book. From beginners who need a simple breakdown of key fitness tips, to advanced fitness folks who know the ins and outs of strength conditioning, this book should provide insight and new perspectives for everyone.

In this The 5 Minute Guide to Eating Healthy will:

  • Break down the basics of nutrition

  • Give you healthy food options for every category

  • Uncover the secret to shedding fat: High-Intensity-Interval-Training (HIIT)

  • Outline weight training exercises


BONUS: What NOT to eat and a number of added tips to make it that much easier to blast away fat!

Note from the Author
“I understand we're all busy and have a tough time fitting in workouts and diet plans into our daily routines. That's why I've created this one-stop guide to health and fitness. I guarantee if you follow the tenets of this guide you will be lean and sexy in no time!”


Product Details

  • File Size: 88 KB
  • Print Length: 19 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00A9I8DMK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #830,813 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.4 out of 5 stars
(10)
4.4 out of 5 stars
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Most Helpful Customer Reviews
5.0 out of 5 stars Simple and educational August 9, 2014
By A. Kha
Format:Kindle Edition|Verified Purchase
I love it! It was easy to read and to the point. I needed to educate myself on eating healthy and on how to lose the weight. I made a goal to lose 20 lbs starting this summer and I am super excited to do what the book has suggested. Since this book is short and to the point, I will have no problem looking back in the book if I forget something. I would totally recommend this book to my family and friends who is interested in doing the same ;).
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5.0 out of 5 stars Quick read! Good information to get you started January 31, 2014
Format:Kindle Edition|Verified Purchase
This is a solid guide to get you going on a healthy eating plan. Won't take you long to read.
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5.0 out of 5 stars Very informative January 21, 2013
Format:Kindle Edition
This book was exactly what I needed. Direct and to the point. Excellent details on what to eat and how to exercise. A quick read. Very informative!
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4.0 out of 5 stars Informative & simple December 8, 2012
Format:Kindle Edition|Verified Purchase
Was very helpful & refreshing. I would recommend it more for beginners. but it was useful & a great reminder + liked the grocery list.
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4.0 out of 5 stars Book December 3, 2012
By sarah
Format:Kindle Edition|Verified Purchase
Great little read I would tell all my friends about this great find. Very short book when you start you look up and you are done
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