Zuckerbrot's book has problems. The recipes are often vague about ingredient measurements and she give no clues to equation between actual gram counts and her count for journaling. Read morePublished 3 months ago by Lois Chaney
Book is informative and I actually learned quite a bit from it. I now always eat high fiber low carb! Great recipes! Amy RPublished 5 months ago by Amy Rothenberg
Tanya is a very thorough investigator, she applies her facts and knowledge to the well being of her readers and the people who use and apply those facts. They work.
After a few of my friends started to drop pounds I inquired what was going on and they told me "Tanya Zuckerbrot's F-factor". Read morePublished 6 months ago by Richard S. Butwin
Have started the miracle carb diet seems like it will work well. Book is very easy to follow. I like the book.Published 11 months ago by Linda Masica
This book is a good weight loss book. Easy to read and understand.
I have enjoyed it, and look forward to the rewards of weight loss.
Summary of book - eat fiber. No pictures, fewer recipes, tons of fluff. I would return it if I could.Published 13 months ago by A. M. Wells
I started adding fiber to my diet befor I reached page 6! I have had a bit of nutritional training in the past, but needed the reminder of the importance of fiber. Read morePublished 15 months ago by Cathy