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The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! Hardcover – December 26, 2012

39 customer reviews

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Editorial Reviews

Review

"Tanya Zuckerbrot has written an engaging book that is life-changing and transformative. She proves you can still enjoy cocktails and fine dining while losing weight! Her practical wisdom provides a road map to a better life."―Drew Nieporent, restaurateur/owner of Nobu, Tribeca Grill, Corton

"Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal."―Rachel Roy, fashion designer

"Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy."―Dylan Lauren, founder of Dylan's Candy Store

"When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle."―Donny Deutsch, advertising executive and TV personality

About the Author

Tanya Zuckerbrot, MS, RD completed her a master's degree in nutrition and food studies at New York University, graduating with honors. For more than a decade, she has run a successful practice in New York City and has already published an Amazon top-10 best-seller: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006). In 2010, Zuckerbrot partnered with The Hain Celestial Group Inc. -- a natural and organic food and personal care company -- to produce an "F-Factor" food line based on her fiber-rich food techniques.

Zuckerbrot is an accredited member of the American Dietetic Association and the Greater New York Dietetic Association. She is also a member of Nutrition Entrepreneurs, Dietitians in Business and Communications, and Weight Management Dietetic Practice Groups.

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Product Details

  • Hardcover: 368 pages
  • Publisher: Hachette Books; 1 edition (December 26, 2012)
  • Language: English
  • ISBN-10: 1401324622
  • ISBN-13: 978-1401324629
  • Product Dimensions: 7.5 x 1 x 9.5 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Best Sellers Rank: #38,693 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful By Jeanmarie Harding on May 6, 2013
Format: Hardcover Verified Purchase
I found this book easy to follow. I lost 7 lbs in the first 2 weeks following very closely the menus suggested . Now I am much more careful at the grocery store and have a better understanding of what I should eat and how to get by with just the same amount of food but better choices to lose weight at the same time. The book was also helpful at what to look for in reading food labels and what really works for me.
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15 of 17 people found the following review helpful By alta on April 20, 2013
Format: Hardcover Verified Purchase
As an older person with a slower metabolism, I found it easy to lose weight and keep it off. Anyone who's serious about losing weight should buy this book and follow the diet.
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7 of 7 people found the following review helpful By Hy Elias on November 28, 2013
Format: Hardcover Verified Purchase
SIMPLY WRITTEN. EASY TO FOLLOW. MAKES SENSE. GOOD EXAMPLES OF MENUS. EASY TO ASSESS FOOD CHOICES. NICELY PRESENTED TO READER
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9 of 10 people found the following review helpful By K. Fuller on April 7, 2013
Format: Hardcover Verified Purchase
Ive been a low carb eater for years. This diet theory presents an interesting case for adding certain good carbs. There are some very good recipes here. A good diet book!
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3 of 3 people found the following review helpful By kk on May 12, 2015
Format: Hardcover Verified Purchase
Love this book and diet as carbs are my enemy. Losing inches quickly and always full/never hungry on this diet. This is now my new lifestyle vs a diet because it is so easy to follow and adapt to in everyday life. I carry the high fiber crackers everywhere I go and order the crackers from Walmart "online" - not found in their stores. The crackers are not expensive and you will need to order a case because Tanya uses them in all here recipes. TIP-these crackers also can be purchased as "granules" online at another website (just search it and it will come up). Be sure to shop prices as they vary. The granules are convenient to have (I order 6 bags at a time) because unless you have a powerful blender (i.e. Vitamix) or a food processor chopping up the crackers will be a small task.

I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry.

Give it a try as you have nothing but weight to lose!

Walking Girl
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2 of 2 people found the following review helpful By Inge Farkas on March 11, 2014
Format: Hardcover Verified Purchase
Accuracy.
Tanya is a very thorough investigator, she applies her facts and knowledge to the well being of her readers and the people who use and apply those facts. They work.
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10 of 14 people found the following review helpful By ANALIA OLIVEIRA on March 19, 2013
Format: Hardcover Verified Purchase
I started with the F-FACTOR DIET book and have lost 54 pds .
So when I heard she came out with other book had to buy it. and I love it
Have 20 pds to go. Really teacher you how you should eat.
It's not a diet....It's the way we should eat. Great reciepts...alot of food ideas.
If your trying to loss weight get the book.
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5 of 7 people found the following review helpful By Amazon Customer on August 30, 2013
Format: Hardcover Verified Purchase
Have to say, I had high hopes that maybe this would be helpful, however, the carb restriction is just too difficult to do. Made me get out my copy of THE SKINNY CARBS DIET.....both helpful....in the need to get more FIBER in our diets. This book links the carbs and fiber so that on week one (hate that were you go through stages) you get a NET carb of 35. TRUST me that is really nigh unto impossible! I have always eaten a high fiber diet, so figured I could jump ahead, however the net carbs are still insane. If you have followed South Beach, or Atkins, you might find this helpful. But for me....I have never lost fast anyway, and though this promises that, it is via LESS carbs... The SKINNY CARBS DIET has you getting in RESISTANT carbs (ones that pass through basically undigested).....so if you understand that, you could make this work. But for me.....I wll keep my Kindle version, but sending back the BOOK copy! Sorry....
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