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"Tanya Zuckerbrot has written an engaging book that is life-changing and transformative. She proves you can still enjoy cocktails and fine dining while losing weight! Her practical wisdom provides a road map to a better life."―Drew Nieporent, restaurateur/owner of Nobu, Tribeca Grill, Corton
"Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal."―Rachel Roy, fashion designer
"Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy."―Dylan Lauren, founder of Dylan's Candy Store
"When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle."―Donny Deutsch, advertising executive and TV personality
Tanya Zuckerbrot, MS, RD completed her a master's degree in nutrition and food studies at New York University, graduating with honors. For more than a decade, she has run a successful practice in New York City and has already published an Amazon top-10 best-seller: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006). In 2010, Zuckerbrot partnered with The Hain Celestial Group Inc. -- a natural and organic food and personal care company -- to produce an "F-Factor" food line based on her fiber-rich food techniques. Zuckerbrot is an accredited member of the American Dietetic Association and the Greater New York Dietetic Association. She is also a member of Nutrition Entrepreneurs, Dietitians in Business and Communications, and Weight Management Dietetic Practice Groups.
My primary care provider (PCP) told me that I was prediabetic, I was totally unprepared for that. There are no diabetics in my family, so I mistakenly thought I had nothing to... Read morePublished 3 days ago by nelirosi
Not excited by the style of writing or information. I wanted to like the book, but was disappointed.Published 1 month ago by D.
Excellent way to get more fiber in your diet; easy changes and delicious recipes.Published 6 months ago by S L D
Zuckerbrot's book has problems. The recipes are often vague about ingredient measurements and she give no clues to equation between actual gram counts and her count for journaling. Read morePublished 15 months ago by Lois Chaney
Wonderful, practical, easy to understand and follow guide to losing weight by increasing dietary fiber. Read morePublished 16 months ago by Joyce A Alt