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The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body Paperback – January 14, 2014

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Editorial Reviews

About the Author

Nutritionist and self-proclaimed nutrition nerd Lauren Felts was inspired to create The Holy Kale, her popular health and wellness blog, after eliminating her chronic maladies with good nutrition and a healthy lifestyle. A weight-loss coach and account executive for a health supplement manufacturer, she lives in Los Angeles.
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Product Details

  • Paperback: 156 pages
  • Publisher: Ulysses Press (January 14, 2014)
  • Language: English
  • ISBN-10: 1612432743
  • ISBN-13: 978-1612432748
  • Product Dimensions: 8.4 x 5.4 x 0.7 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (30 customer reviews)
  • Amazon Best Sellers Rank: #40,795 in Books (See Top 100 in Books)

More About the Author

Lauren Felts is a certified nutritionist who has mastered the art of health through multiple facets of training. A graduate of University of Southern California, her personal health journey brought her to working in all aspects of the wellness field: managing supplement sales and education for a national manufacturer, working in private practice, contributing editorials to influential publications, and supporting the launch of a raw culinary school and restaurant. Her expertise culminates all veins of the field, but it is through her unique, fun and approachable voice found in her website, The Holy Kale, where she is able to inspire you the reader on your quest for health.

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful By Cortney Chen on January 22, 2014
Format: Paperback Verified Purchase
I in general consider myself a healthy person. I work out, eat healthy, get plenty of rest, even use a majority of "non-toxic" household products. However, sometimes I find my energy waining and my back aching. The worst part was I didn't know why. After reading this book, I realized how many toxins follow me around in my everyday that can affect my kidneys and cause these problems. I am a dental student so I am constantly in a lab working with plaster/stone, amalgam, and chemicals. The air quality is terrible. Also I live in LA which doesn't help either.

This book is the perfect way to combat conditions beyond my control. It takes the kidney which is one of the most complex organs and simply explains its function extending to systems throughout the body. The author also very meticulously points out ways to help bolster kidney function with everyday food, great recipes, and small changes to daily routine. Who knew there were yoga poses that target my kidneys?

I recommend this book to everyone!! Its an easy read, very informative, and has great solutions to a very complex problem.
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16 of 16 people found the following review helpful By Bonny @ Quick Tattletails on June 18, 2014
Format: Paperback
I received a copy of The Miracle Kidney Cleanse to review! I’m always interested in learning how to detox my body and have superior health. Everybody usually thinks that if they do a colon cleanse they are good to go, but actually the kidneys are critical to the body’s natural detoxification process and to its innate ability to generate energy on a very primal level. If you don’t have the proper kidney function, you are unable to accrue the vigor and willpower needed to overcome health obstacles or properly eliminate harmful substances.

The book also covers supplements and foods that will benefit kidney health, as well as foods to avoid, so your system functions smoothly, now and onward. You will read about the juice feast, herbal teas, dry brushing, yoga, exercise, castor oil packs, acupressure and so much more! The all-natural, food-based cleansing techniques will help your body increase its own detoxification capabilities.

I would highly recommend The Miracle Kidney Cleanse! This book is so full of information and very well written. Once you pick it up, you won’t want to put it down!
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19 of 20 people found the following review helpful By Dr. Kathy Veon, DOM on January 21, 2014
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This is an outstanding book on many levels. There is actually very little good information available to the general public about how important kidney function really is to overall health, and how our daily food choices, hydration, exposure to chemicals, and emotional / stress responses can affect our health. Lauren goes into great detail, from both western medicine and holistic medicine perspectives to explain the function of the kidneys and their impact on our health. This is an easy to read book with very clear instructions on how to complete a simple kidney cleanse at home. Smoothie, juice and healthy food recipes, shopping lists, supplement choices, adjunct therapies, and guidelines are included, as well as recommendations of when to consult a physician or holistic / alternative practitioner for additional support. This is a great book for anyone who wants to take charge of their health. The information presented is very accurate, science and clinical based, and very informative. I highly recommend it!
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14 of 14 people found the following review helpful By Laura Brown on April 22, 2014
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​This book is absolutely fantastic!! Lauren does a great job of explaining the impact the kidneys have on our overall health and well-being. If the information she provides doesn't make you want to rethink your health habits and give your systemic health a makeover, I don't know what will! It certainly convinced me, I had no idea how critical the kidneys are in controlling so many aspects of our health. I was reading the symptoms associated with poor kidney health that she provides in the book, and I was literally thinking "I have that, I have that, I have that" while reading them.

The symptom that has plagued me for years is face and chest acne. It's been incredibly frustrating not feeling comfortable in my own skin and nothing I've tried has helped, until I did this kidney cleanse and started changing my diet around. This book provides so much information in a very easy-to-digest format and language. My favorite part of the book are all the recipes and grocery lists. I have now become an avid juicer and she provides so many delicious and easy ideas for juices, as well as other foods. This book has also made me a religious dry brusher. This, along with my changed diet and kidney cleansing, has absolutely transformed my skin!

There is a reason why this book is the first result that comes up when you google "kidney cleanse book". It is full of great information and her enthusiasm and passion for the subject truly shows itself in her writing.
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9 of 9 people found the following review helpful By Christina on March 6, 2014
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Lauren Felts is highly educated and knowledgable when it comes to all things health. I have followed her website, The Holy Kale, for years and it's no surprise that her first book is just as informative and applicable. I appreciate that she speaks in terms that are easy to understand and her recipes and requirements for the cleanse are realistic for anyone. The Miracle Kidney Cleanse answers any questions you may have regarding cleansing in an easy to read, easy to DIY format that I can relate to. Thank you Lauren!
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