The Miracle Seven [Kindle Edition]

John E. Peterson (Author), Wendie Pett (Author)

Editorial Reviews

Product Description

Imagine a complete strength and fitness program for men and women that slims, shapes, and sculpts your entire body--in only 20 minutes a day!
The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.

Using John e. Peterson's revolutionary Transformetrics Ultimate Training System, The Miracle Seven offers:

- A weekly 20-minute-per-day fitness plan that will sculpt your entire body while giving you an awesome workout for buttocks, hips, and abdominal muscles.
- Detailed day-by-day exercise instructions, fully illustrated with photos that show each and every exercise.A special "speed it up" program that accelerates fat burning for those who want results yesterday.
- A comprehensive nutrition plan that let's you lose body fat faster than you gained and provides easy guidelines for healthy eating.
- The exhilaration of knowing you have complete control over your body, your life, and your destiny!
- The Miracle Seven is the one strength and fitness program that will help you develop the body you've always dreamed of having!

Product Details

• Format: Kindle Edition
• File Size: 1972 KB
• Print Length: 135 pages
• Publisher: Bronze Bow Publishing (March 16, 2009)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B001W0Y6GQ
• Text-to-Speech: Enabled
• Lending: Enabled
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #83,477 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • #64 in Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars The Miracle Seven by John Peterson, January 15, 2012

By 

Michael S. Gilleo - See all my reviews
(REAL NAME)   

This review is from: The Miracle Seven (Kindle Edition)

Transformetrics is a great system in it self.The Miracle Seven is the best buy from Transformetrics.It will save you time,money, and headaches of figuring how to workout.There is no need for a gym or equipment besides maybe a pullup bar.You'll use your own body and some sweat.It starts with 7 DVR's(Dynamic Self Resistance)exercises and then there is 7 more workouts.If you put in the effort and follow what John tells you to do then there is no way you can't build the body of your dreams.This book is well worth it and more!

5.0 out of 5 stars Good information, October 7, 2011

By 

G3 fan (Santa Barbara, CA) - See all my reviews

Amazon Verified Purchase

This review is from: The Miracle Seven (Kindle Edition)

This book provides a good introduction to alternative bodyweight training. Doing the seven tiger moves is a good workout in itself, but ought to be supplemented by the other exercises presented in the book. Like most anything in life, you will get out of this is what you put into it.

1 of 2 people found the following review helpful:

5.0 out of 5 stars The best bang for the buck in the Transformetrics System, January 27, 2010

By 

Joseph L. Justice (Charleston, WV) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Miracle Seven (Kindle Edition)

This book probably has the most bag for the buck in John Peterson's Transformetrics Training System. If you're interested in equipment free exercise, this is a great place to start! You get the core Miracle 7 moves, which are a series of Dynamic Visualized Resistance exercises (using opposing muscles groups to add resistance to movement) and you get a whole series of other exercises to work the entire body.

The Kindle addition looks really good. The original book had photos in black and white, so the transfer to Kindle worked great!