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Product Details

  • Hardcover: 256 pages
  • Publisher: Gallery Books (December 28, 2010)
  • Language: English
  • ISBN-10: 1439180946
  • ASIN: B004TE7AD8
  • Product Dimensions: 8.3 x 5.7 x 1.1 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #616,441 in Books (See Top 100 in Books)

Editorial Reviews

Review

“A feast of nutrition, fitness, and self-care tips.”

—Dr. Mehmet Oz

“Having faced a very public struggle with her own weight, Sweeney knows firsthand how challenging it is to stick with a food and fitness plan, especially while also juggling the demands of work and motherhood.”

Good Housekeeping --This text refers to an out of print or unavailable edition of this title.

About the Author

Award-winning actress ALISON SWEENEY balances life as a mom with her roles as host of NBC’s hit reality series The Biggest Loser and as Sami Brady on NBC’s long-running daytime drama Days of our Lives. She lives in Los Angeles with her husband, a California Highway Patrol officer, and their five-year-old son, Ben, and two-year-old daughter, Megan.

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Customer Reviews

3.9 out of 5 stars
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Most Helpful Customer Reviews

11 of 13 people found the following review helpful By CrimsonGirl VINE VOICE on March 26, 2011
Format: Hardcover
I didn't realize when I borrowed this book from my local library that the focus was on pregnancy and the post-partum months. My youngest is 2 so I'm not really the target audience for this book. I ended up skimming most of it for that reason. There wasn't that much new to me as a mom of 3, but I appreciated how it was all in one place. It would've been super-helpful had I had this book available to me during my first pregnancy.

Allison Sweeney's tone is down-to-earth and sympathetic. She may be a Hollywood star, but comes across like a big sister or girlfriend who has BTDT. I really liked the recipes and the fashion tips, even if many of the latter aren't applicable to me at the moment as I'm neither pregnant nor breastfeeding. It was entertaining to read the sections behind-the-scenes at "Days of Our Lives" as I used to be a huge fan of the show in high school and college.

I would recommend this book to pregnant and newly post-partum moms, especially first-timers.
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1 of 1 people found the following review helpful By K. Rood on April 19, 2012
Format: Hardcover Verified Purchase
It is more focused on Pre pregnancy and pregnancy health as opposed to post pregnancy. I though it being called the Mommy Diet it was based on after having kids. Either way it is a good read. Good tips and well written.
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7 of 10 people found the following review helpful By M. Soracco on January 20, 2011
Format: Hardcover Verified Purchase
I was super excited to get this...I have 3 kids, so losing baby weight after pregnancy is not new to me. I was hoping for more after pregnancy tips and ideas, but it was really for first time moms. It still has really great ideas on exercise and making the right food choices.
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By Alisha Whitis on January 9, 2014
Format: Hardcover Verified Purchase
Love this book!! Very health conscious and simple approach! I would recommend this book to any moms-first time or multiple times!
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By Butch Flarida on August 14, 2013
Format: Hardcover Verified Purchase
I just didn't realize it was for pregnant or new mommies but it is very informative
Wish there were more illustrations but its cool for reference
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By N. Skala on April 23, 2013
Format: Paperback Verified Purchase
I really like Alison's realistic advice. My husband even glanced through it and is using the treadmill workout routine. Too funny!
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By Cesilia on March 22, 2013
Format: Paperback Verified Purchase
I'm 29 weeks and this book is just what I needed. I love how honest Alison is with everything and the recipes are great and yummy. The workouts are also nice to give me the boost I need. I strongly recommend this to all trying to get pregnant or are currently pregnant.
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Format: Kindle Edition Verified Purchase
If you're pregnant for the first time or haven't done any fitness training/nutrition guidance before this is a great guide. If you have read lots of nutrition or fitness books or even pregnancy books in the past a lot of information will not be of use. That said, Alison is uplifting and offers a lot of grace for pregnant mamas that don't often get a break, so she's easy to read and has obviously had some experience with two of her own.
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