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“A feast of nutrition, fitness, and self-care tips.”
—Dr. Mehmet Oz
“Having faced a very public struggle with her own weight, Sweeney knows firsthand how challenging it is to stick with a food and fitness plan, especially while also juggling the demands of work and motherhood.”
—Good Housekeeping --This text refers to an out of print or unavailable edition of this title.
Award-winning actress ALISON SWEENEY balances life as a mom with her roles as host of NBC’s hit reality series The Biggest Loser and as Sami Brady on NBC’s long-running daytime drama Days of our Lives. She lives in Los Angeles with her husband, a California Highway Patrol officer, and their five-year-old son, Ben, and two-year-old daughter, Megan.See all Editorial Reviews
Love this book!! Very health conscious and simple approach! I would recommend this book to any moms-first time or multiple times!Published 20 months ago by Alisha Whitis
A bit of a dry read. Nothing you I didn't I didn't already know, just a summary of everything you've ever heard of exercise and nutrition. Read morePublished 21 months ago by Ayaan2
Ordered this book as a gift for my daughter and just found out the book she received as USED!! This book had pages turned down and writing in the margins as well has highlighted... Read morePublished on July 24, 2013 by Evelyn K. Baker
I really like Alison's realistic advice. My husband even glanced through it and is using the treadmill workout routine. Too funny!Published on April 23, 2013 by N. Skala
If you're pregnant for the first time or haven't done any fitness training/nutrition guidance before this is a great guide. Read morePublished on February 13, 2013 by Megan Kreitzberg
This book is really good, has some good excersice routines in it to get you going, i like doing them when all I have is just 15min to squeeze in a work out, comes in really handyPublished on August 5, 2011 by abk
My husband and I are ready to start a family and I got this book with lots of good reviews. It is a good book but if you are looking for the truth to being pregnant and having a... Read morePublished on June 14, 2011 by TBlaine