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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today [Kindle Edition]

Julia Ross
4.5 out of 5 stars  See all reviews (264 customer reviews)

Print List Price: $17.00
Kindle Price: $10.62
You Save: $6.38 (38%)
Sold by: Penguin Group (USA) LLC

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Book Description

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help
you get started today and feel better tomorrow.

Editorial Reviews

From Publishers Weekly

Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first determine which of four "false moods" they suffer from: a dark cloud, blahs, stress or too much sensitivity. The survey is simple and the questions will immediately resonate with readers: for example, someone who is suffering from the blahs is likely to have difficulty focusing or require a great deal of sleep. Armed with their survey scores, readers can then turn to the appropriate chapter to learn which diets and supplements will be most helpful.Particularly reassuring are the author's detailed explanations of why she advises a particular strategy. While Ross is an advocate for nutritional supplements, she provides a sound overview for all her recommendations.
Copyright 2002 Reed Business Information, Inc.


"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." ---Christiane Northrup, M.D., author of Women's Bodies

Product Details

  • File Size: 1548 KB
  • Print Length: 400 pages
  • Publisher: Penguin Books (December 30, 2003)
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ISBN-10: 0142003646
  • ISBN-13: 978-0142003640
  • ASIN: B000QCTPP8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #22,139 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
471 of 479 people found the following review helpful
5.0 out of 5 stars Information in this book saved my life, literally. July 25, 2010
Format:Paperback|Verified Purchase
In March of 2008 I had to let my insurance go. I am self employed and the cost had skyrocketed. As I knew the end was coming I tried to prepare by reading about and using holistic treatments as opposed to the five prescriptions that I was going to have to do without. I was diagnosed as severely clinically depressed in the late '90s. The very first prescription that I was ever given was one for 60mg., yes 60mg, of Prozac. The doctor(s) wanted to hospitalize me but I refused, opting instead to see the psychiatrist every other day....the first week was every day. I managed to get through this first year without killing myself and it is all just a blur. There were side effects to the drug that they "treated" with more drugs. I gained weight, lost weight, slept for 8 months, went through my entire life savings, etc., etc., you get the picture. I was a total mess. As time progressed I noticed that the drugs stopped working as effectively as they did in the beginning so I'd get switched.... I have it all written down somewhere but I think the last prescriptions I filled were for Wellbutrin & Zanyx.... plus sleeping pills.... I can not recall all of their names right now....I think I've blocked them out at this point because I simply do not need them or take them any longer.... and I feel SO SO SO much better than I ever did while on the drugs. Seriously, a million times better. I still have days that aren't pretty, just like I imagine everyone does, but I can manage those days by taking an extra dose of SAM-e or one extra tablet of 500mg. L-Tryptophan at night.

Another reviewer states it correctly here, this is not an overnight cure. However there are amino acids that even I felt better within one hour of taking them even while still a complete mess.
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399 of 412 people found the following review helpful
5.0 out of 5 stars Skeptic Becomes Scientist Becomes Convert January 7, 2005
I am a total skeptic. I've been a successful psychotherapist for 25 years. I've had mood difficulties my entire life and have consumed the usual therapies, medications and hormone replacement therapies and remedies without a "cure". What was most helpful about this book was the distinction Ross invites you to make between emotions caused by real events and thoughts versus "false moods" that are physiological states. Psychotherapy doesn't help correct physiological imbalances as efficiently as seeking a physiological remedy. Next, with a simple quiz, she divides these mood states into four basic catagories and invites you to locate yourself into a catagory or two based upon the prevalance of certain symptoms. So far, this is like a detective story with you and your symptoms as the main focus. The plot thickens: She educates you about the nature of the physical imbalance implied by your answers and explains the action of the recommended nutritional supplements aimed at your specific hypothetical problem. She tells you how to know by your response whether it is working and how to recognize when you've gone too far and should stop the intervention. Well, I was desperate. I decided to follow her regimen to the letter. Surprise! Her predictions were absolutely true to my own responses. If she says you can feel a supplement start to work in 10 minutes, then that is what it does. If she saya it takes months, then it does. BUT IT WORKED for me. It is 18 months since I first followed her advice and after a year or more of no supplements, some symptoms began to return. I'm not kidding when I tell you that the results are just as dramatic this time. I'm sold on her advice. Read more ›
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226 of 245 people found the following review helpful
4.0 out of 5 stars Hard to believe, but it works! January 21, 2003
By A Customer
The Mood Cure works! I've been on and off antidepressants for 5 or more years now. Most recently, I was taking Wellbutrin (300mg/day) and klonopin as needed to sleep. My husband and I were watching a spiritual infomerical about amino acid therapy one morning and he (the skeptic) made it his mission to "cure" me. He searched the internet and decided on "The Mood Cure," had to go out and buy it and the amino's that day! I went off of the pharmaceuticals cold turkey and after about a week and half of withdrawal and/or adaptation to amino therapy, my constant state of depression and anxiety miraculously dissipated. It's been two months now and the first month was filled with ENORMOUS turmoil and stress due to our life circumstances, not drug withdrawal or starting a new regime, and I have to say my overall state of calm and contentment have prevailed 99% of the time. Okay, things still get edgy around PMS time, but not nearly as depilitating!
If you are depressed, anxiety ridden, addiction ruled, even just not yourself, I highly recommend trying amino acid therapy. It's natural and given the american diet of today, you probably are deficient and the amino's can't hurt. And...if you've tried the full spectrum of popular antidepressants commonly prescribed, and don't like the endless and life interfering side effects, amino acid therapy may be your 'prescription' of choice. The only draw back to it is that amino acids aren't covered by your prescription drug plan so you may be shelling out more cash each month to maintain your mental health. However, according to 'The Mood Cure' after several months, maybe a year, of amino acid therapy your body will be back in balance and you'll be able to stop taking them!
Overall, my state of being is 100% improved over what it even was on antidepressants and anti-anxiety pills. This isn't to say I am 100% cured,but I am 100% improved.
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Most Recent Customer Reviews
5.0 out of 5 stars Needs better editing, but I still found the information very helpful
I couldn't read the whole thing because the way it was split up bored me after a while. It really should be set up differently. Read more
Published 1 day ago by Sam
5.0 out of 5 stars definitely worth a look (if you're anxious or depressed)
I'm still comparing various books on this topic, still trying to heal myself. This has some information that repeats other books, But it also has some original thoughts that I... Read more
Published 1 day ago by sghunter
5.0 out of 5 stars this would be one of the very best.
I am a qualified Naturopath and Nutritionist. I found this book to be outstanding in terms of its content, scientific validity, format/structure, and the relevance of the many... Read more
Published 4 days ago by Frank Cooper
5.0 out of 5 stars A great guide of supplements for persons in recovery
A great guide of supplements for persons in recovery . A wonderful companion to "The Diet Cure"
Published 4 days ago by Mary Hagen
5.0 out of 5 stars Five Stars
Excellent book and information.
Published 6 days ago by Linda Haynsworth-Krueger
5.0 out of 5 stars Some really good information. I bought the tyrosine and tryptophan and...
Some really good information. I bought the tyrosine and tryptophan and I really noticed a difference in how I felt right away. Read more
Published 7 days ago by J. B.
5.0 out of 5 stars Five Stars
I love it!
Published 20 days ago by Mary K. Kidd
5.0 out of 5 stars Five Stars
Lots of good, practical ideas and true 'self help'.
Published 23 days ago by Ron Staebell
5.0 out of 5 stars Excellent resource! The 5-HTP worked immediately for him
This book enabled my husband to come back from anxiety, depression and obsessive compulsive disorder. Excellent resource! The 5-HTP worked immediately for him. Read more
Published 1 month ago by easshe
5.0 out of 5 stars I've tried it and so far so good! Everyday gets a little bit easier
Must get this book and commit to it. I've tried it and so far so good! Everyday gets a little bit easier, far from being completely over my depression but definitely on the right... Read more
Published 1 month ago by Ms.Mondragon25
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More About the Author

Julia Ross is a psychotherapist and director of Recovery Systems, a clinic in California that treats mood, eating and addiction problems with nutrient therapy and biochemical re-balancing. She is one of the most successful and well-known names in nutrient therapy, and lectures at conferences and workshops around the world to share her work. Her first book, The Diet Cure, was an international bestseller.


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