|Amazon Price||New from||Used from|
Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first determine which of four "false moods" they suffer from: a dark cloud, blahs, stress or too much sensitivity. The survey is simple and the questions will immediately resonate with readers: for example, someone who is suffering from the blahs is likely to have difficulty focusing or require a great deal of sleep. Armed with their survey scores, readers can then turn to the appropriate chapter to learn which diets and supplements will be most helpful.Particularly reassuring are the author's detailed explanations of why she advises a particular strategy. While Ross is an advocate for nutritional supplements, she provides a sound overview for all her recommendations.
Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
“Julia Ross’s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.” —Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of MenopauseSee all Editorial Reviews
After about 6 years of severe clinical depression and anxiety, I was ready to call it quits. I felt like the only thing keeping me alive was the cocktail of drugs that I had to... Read morePublished 8 days ago by Chris
I followed the supplement advice in this book and had a horrifying panic attack. I do not recommend anything in this book without being directly overseen by a medical professional. Read morePublished 11 days ago by Jamie Jaggers
I love this book. I've read it cover-to-cover several times - and I dip into it often, as well. I recommend it to people, as a book they should read to help them decide whether... Read morePublished 15 days ago by missdawes
A lot of what's in this book should be common
knowledge to physicians and health care
professionals. Read more
I love the book. I wish l would have this book before.l,m moody all the time and my marriage is falling apart. Read morePublished 18 days ago by Irina
I'm always very skeptical of self help books, but this book is well researched and makes a lot of sense. Read morePublished 23 days ago by mrun
Excellent information. Could very well save people who learn and implement it some grief.Published 1 month ago by Rebecca Cannon
I thought I was going to like this book but to be honest, when you have been in a bad mood for so long or things get the best of you sometimes, you have no patience. Read morePublished 1 month ago by rosa