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Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body, 2nd Edition , by Mark Pierce, ATC, and David Musnick, MDISBN: 0-89886-756-8Publisher: The Mountaineers BooksPages: 368Binding Information: PaperbackSize: 7.25" X 9.25"Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.David Musnick, M.D., is a sports medicine physician in Seattle trained in exercise design, nutrition, and injury rehabilitation. Mark Pierce, A.T.C., is an athletic trainer in Bellevue, Washington, specializing in functional strength training and optimizing physical performance.
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Most Helpful Customer Reviews
5 of 7 people found the following review helpful:
5.0 out of 5 stars
Excellent reference!,
By
This review is from: Conditioning for Outdoor Fitness (Paperback)
This book was exactly what I wanted: a comprehensive reference to the types of strengthening and conditioning exercises I might want to do for my various outdoor activities. It's well-written and easy to understand, and has a lot of information. Love it!
11 of 16 people found the following review helpful:
2.0 out of 5 stars
Nothing new,
By OutdoorEnthusiast (Washington DC) - See all my reviews
This review is from: Conditioning for Outdoor Fitness (Paperback)
Poorly organized and difficult to read. The new edition adds more pages but no new information -- if anything, it's worse than the original. If you are looking to improve your performance, this book leaves a lot to be desired.
4 of 6 people found the following review helpful:
5.0 out of 5 stars
Science Meets the Great Outdoors,
By
This review is from: Conditioning for Outdoor Fitness (Paperback)
Outdoor fitness fanatics will love this training manual. Learn the science behind your training and then put these practical tips to work.
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