Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.
I have been doing the exercise recommended by this book for the past three weeks.
Ignoring P.T. Johnson's advice at the beginning of his book, I immediately read the back exercise chapter and started exercising it.
The information is very helpful, the anatomy illustrations are clear, and I found the exercises easy to perform.
I believe that this book is probably one the best solutions I've found to helping me with my lower back pain. Read morePublished 16 days ago by Ray
Book not very helpful and somewhat hard to understand. I wish that I did not buy it. Not enough exercises/diagrams for home use.Published 18 days ago by Judith M. Young
This book suggests a way to rebuild the small muscle between the dics- these atrphy after an injury and thus set you up for another injury. Read morePublished 2 months ago by Doc
Somewhat helpful for my back soreness. Or, I just need a new mattress.Published 3 months ago by topaz green
This book is well written and a very detailed explanation of the WHY's of Spinal Stenosis. Very little information on the HOW's to deal with it.Published 6 months ago by Mrs. Hill
Book in great condition. Enjoyable to read and easy to understand material. Would recommend for PT students to enhance back pain treatment knowledge.Published 9 months ago by Paola Eusse