Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.
I have been doing the exercise recommended by this book for the past three weeks.
Ignoring P.T. Johnson's advice at the beginning of his book, I immediately read the back exercise chapter and started exercising it.
The information is very helpful, the anatomy illustrations are clear, and I found the exercises easy to perform.
This book is very thorough and informative. The exercises are easy to do and these muscles are very important for your spinal support. Very happy with this purchase.ThanksPublished 21 days ago by Chris
I believe that this book is probably one the best solutions I've found to helping me with my lower back pain. Read morePublished 2 months ago by Lewis
Book not very helpful and somewhat hard to understand. I wish that I did not buy it. Not enough exercises/diagrams for home use.Published 2 months ago by Judith M. Young
This book suggests a way to rebuild the small muscle between the dics- these atrphy after an injury and thus set you up for another injury. Read morePublished 4 months ago by Doc
Somewhat helpful for my back soreness. Or, I just need a new mattress.Published 5 months ago by topaz green
This book is well written and a very detailed explanation of the WHY's of Spinal Stenosis. Very little information on the HOW's to deal with it.Published 8 months ago by Mrs. Hill