Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.
I read so many reviews on Amazon on so many books on back pain that I almost went cross-eyed.
Back pain is such a serious matter, and the track record of surgery for... Read more
one exercise in the whole book, you can find on internet search the exercisePublished 1 month ago by HonestReviewer
This book is a fun read, organized around research on lower back pain. It is 120 odd pages attempting to convince you, via well documented research, how important the Multifidus... Read morePublished 1 month ago by Let's Compare Options Preptorial
This book is very thorough and informative. The exercises are easy to do and these muscles are very important for your spinal support. Very happy with this purchase.ThanksPublished 6 months ago by Chris