Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.
one exercise in the whole book, you can find on internet search the exercisePublished 7 days ago by HonestReviewer
This book is a fun read, organized around research on lower back pain. It is 120 odd pages attempting to convince you, via well documented research, how important the Multifidus... Read morePublished 11 days ago by Let's Compare Options Preptorial
This book is very thorough and informative. The exercises are easy to do and these muscles are very important for your spinal support. Very happy with this purchase.ThanksPublished 4 months ago by Chris
I believe that this book is probably one the best solutions I've found to helping me with my lower back pain. Read morePublished 6 months ago by Lewis