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The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great Paperback – May 3, 2012
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"With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, The Naked Foods Cookbook has something for everyone who prioritizes health and still wants to eat delicious food."
—Mike Dow, PsyD, author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
"The Naked Foods Cookbook is filled with delicious recipes and creative ideas for how to take charge of your health in your own kitchen. It’s mandatory reading for all of my patients. Healthy, conscious eating never tasted so good!"
—W. Michael Carragher III, DO, medical director and founder of The Body Well in Los Angeles, CA
"James Barry and Margaret Floyd have forever altered what happens in our kitchen, as well as our eating choices when we dine outside the home. Their recipes are both delicious and nutritious and offer novel and unique flavors for the senses. The information and recipes in The Naked Foods Cookbook have helped eliminate years of mild gastritis and acid reflux. Thus, I no longer have the need for antacids and blockers. My ten-year-old daughter loves the food and always asks that we prepare more kale chips! She also eats delicious vegetables at every meal."
—Ashton Smith, voice-over artist
"I’ve been eating these meals for the last few months and I love them. I’ve lost weight, I feel lighter, I have more energy, and I feel better overall. Who knew eating well could actually taste this good?!"
—Glenn Howerton, actor/writer/producer
"I cannot say enough about the positive changes that have come my way since switching over to the naked lifestyle. My meals are fresh and delicious and I know I am only putting the healthiest and purest foods into my body. Not only do I feel amazing, but I was also able to lose all the baby weight I gained after the birth of my second child. I see no reason to eat over-processed food when there is a simple way to feed myself and my family nourishing meals."
—Kerry Armstrong, busy mother and producer of The Moth StorySLAMS
"Life-changing in terms of my health and fitness, this book has shown me how healthy eating can positively affect my quality of life. I have never had a healthier or more positive relationship with my body! I would recommend it to anyone looking for an easy, delicious, unprocessed way of eating that ensures higher energy and constant satisfaction."
—Jeanine Mason, dancer and actress
About the Author
James Barry is a graduate of the National Gourmet Institute of Health and Culinary Arts in New York. He has worked as a private chef for celebrities and is founder of Wholesome2Go, a healthy high-quality food delivery company currently serving the Los Angeles area. He is certified as a nutritional consultant through the Global College of Natural Medicine and as a certified healing foods specialist.
More About the AuthorsDiscover books, learn about writers, read author blogs, and more.
Top Customer Reviews
But one of my favorite chapters is about what a Naked kitchen looks like. What is in the fridge, what is in the pantry, how to store things. Even what to cook with (not a microwave!). Trash day is next Tuesday and I'm hoping to purge another layer of non-Naked foods. It's a process, but Eating Naked is a sustainable way to eat and I'm getting better every week. Soon, I'll be soaking my raw nuts....
I never thought I'd buy sorghum or gorgonzola flour or ghee. But thanks to this cookbook, I understand what these foods are and how to use them. I am embracing the journey. Can't wait to try the marinara sauce, the chocolate chip cookie and the caesar dressing. Everything is gluten-free, which a family member requires.
Can't say enough great things about the book!
I just fininshed doing the Sugar Control Detox with Margaret and James and I have learned so much from them. I used the book regularly ever since my purchase last year and use it even more now that I'm hooked on being sugar-free until I lose all my weight. It has phenominal recipes with excellent descriptions and easy to follow directions. Some recipes are super quick while others take a little more time. What I like best about he book is that it's always with me being the digital version.
That post was my first introduction to Margaret Floyd's writing, and two lines from that one post, since then, have stuck in my head, resonating like a kind of mantra. I found myself reciting the first one aloud the other day while stuck in traffic to one of my friends: "Those tetra packs of coconut water that are all the rage don't hold a candle to fresh coconut water straight from the source." Having consumed a lot of those tetra packs this summer to stay hydrated, now that I have switched to fresh, I keep marveling at this simple truth, expressed so eloquently. The second line I recite to myself every time I open a coconut (which is at least three times a week now): something along the lines of how opening a coconut is "no gentle act," and if she can do it-- well, I (you!) can too! Cracking open a coconut DOES take courage-- it took me about a week to work up the nerve. I credit Margaret Floyd for giving me the gentle push I needed.
I get crushes on artists (witness my obsession with Richard Brautigan in graduate school.Read more ›
Most Recent Customer Reviews
I guess the ingredient lists scared me away. There wasn't one that I wanted to try. Oh well! They could be great but I won't know.Published 10 months ago by SharonR
Very easy to read and follow. Makes healthy eating simple. Very well written. Great recipes, very tasty. Learned a lot about shopping for food. Makes a great gift.Published 10 months ago by cb
The pages were falling out but that's fine since I didn't order new and it's going to be beat up in my kitchen.Published 17 months ago by Brendon Burris
Excellent Cookbook if you are wanting to make everything from "scratch" That is what me and my husband have been doing since last Sept.
It has some excellent receipts. Read more
This book was an excellent resource for healthy eating - a real life changer! I recommend this book to all looking to change their lifestyle in part by changing their diet.Published 20 months ago by Timothy P. Odea
Great recipes and information on healthy eating. I found the recipes easy to follow and filled with ingredients found in my local grocery store.Published on December 24, 2013 by Deborah Morton-Padilla
First of all, I like cookbooks with pictures and in color, but this one doesn't have much of either. Read morePublished on November 13, 2013 by Jeffrey Woods