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This is a very little book full of not new info. It was cheap so no worries but if you think you're getting a cook book or nutritional guide move on!Published 6 months ago by Ottabme
Just tidbits taken from some books he read (he gives a small bibliography)for this tiny book. Don't eat sugar, go back to natural (saturated) fats, drink lots of water, eat protein... Read morePublished 20 months ago by Get Serious
Simple and straightforward. He says that this may be altered to suit individuals, but it is sensible and pretty easily followed. l liked how he wrote and what he wrote... Read morePublished 22 months ago by Ladylin
I love it when someone can just tell the truth and educate at the same time! Not many people can do it and Patrick did it well! Read morePublished 24 months ago by Amazon Customer
This is a pretty quick & great read. It has a lot of information on eating healthy to be & stay healthy which = staying alive longer & enjoying life more. Read it! Do the research! Read morePublished on March 22, 2013 by Sheela
Thoroughly enjoyed the book. Just more for me to think about in my search for answers to long term challenges. Read morePublished on January 22, 2013 by Carol Brown
I have read many nutrition books over the years, hundreds if not thousands of books. I am pleased to find a book that confirms many of the conclusions I have come to in my own... Read morePublished on December 9, 2012 by Kristopher Ames