"A reference book for quick checks on different topics...I give it major points for encouraging a healthy approach to eating and providing a lot of good overall information about the choices out there."
"It talks about different body types, different (healthy) diets, yoga and relaxation, self esteem and even describes the health benefits of several different vegetables."
About the Author
Lisha Simester has worked as a humanistic counselor, psychotherapist, and yoga teacher. Lisha is a frequent guest on Air America Radio’s "Battle Lines" with Alan Nathan and "Healing Lifestyles and Spas" magazine interviewed her last year. She has lectured about natural medicine and herbs at Russell Sage College in Troy, New York and offers workshops on natural health. Born in Long Island, Lisha graduated from Emerson College in Boston and did post-graduate studies at Long Island University prior to moving to London for 30 years, where she learned from renowned natural health experts. She has returned to the U.S. and lives in upstate New York.