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The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies Paperback – July 21, 2009

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Editorial Reviews

From the Publisher

* An on-trend revision focusing on herbs, nutrition, and other natural approaches that offers a holistic plan for wellness during menopause.
* More than 40 million women in the United States are currently going through menopause or are post-menopausal.
* Updates include new research and findings on Black Cohosh, HRT, and cancer risk.

About the Author

AMANDA McQUADE CRAWFORD earned her degree in herbal medicine from Britain’s College of Phytotherapy and is a member of the National Institute of Medical Herbalists. She was a founding member of the American Herbalists Guild, and she has taught at hospitals and medical schools across the United States. She is currently a consultant medical herbalist in Los Angeles, California.
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Product Details

  • Paperback: 208 pages
  • Publisher: Crossing Press; Original edition (July 21, 2009)
  • Language: English
  • ISBN-10: 158091196X
  • ISBN-13: 978-1580911962
  • Product Dimensions: 8 x 0.5 x 10 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #118,107 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

Format: Paperback
This book gives easy-to-understand advice on foods that help with far more than just hot flashes. The herbs all have great safety references, especially when used as suggested.

There are tips for clearing painful joints at midlife, mood imbalance, and heart health that takes into account the best research on what women need to prevent bigger health challenges as our lives progress. A joyful life for elders is part of the plan for everyone interested in getting back to nature's first medicines.
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By review on February 10, 2014
Format: Paperback Verified Purchase
full of good information and I appreciate information on this topic...you can get enough sometimes. recommend this book to others
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By Stephanie Nemes on February 12, 2015
Format: Paperback Verified Purchase
Easy book to read. Amanda has a wealth of information to share. I was very pleased to add this book to my collection
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10 of 17 people found the following review helpful By C. Hawke on July 28, 2010
Format: Paperback Verified Purchase
This plain little paperback discusses herbal remedies at length and then rehashes them again in yet another chapter. If you know nothing about herbs this might be of some use otherwise you can find most of this info online with a little research. Discussion of homeopathy is also basic and the Yoga chapter I find silly. Most of those moves a middle aged woman without previous yoga experience would NEVER try and proabably laugh or scoff at. The typical admonitions here (as every meno book I've read to date) is SIMPLY: eat right, live right, exercise and relax...it will all be over one day anyway. I found one very good TIP in this book and that was its redeeming feature for me. It is a way to make your bone based soups have more calcium in them by adding a tbsp of AC Vinegar to each quart of broth.
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